1. Fasting and detoxification

Fasting is not the same as hunger strike. It is an active body adjustment plan.

Choose one day within a week, usually on the weekend, get up in the morning, drink a glass of warm water, and then start the detoxification plan.

Steps:

1. Immunity fresh juice - kiwi, pineapple, apple juice;

2. Detox slimming juice - tomato, apple and cabbage juice ;

3. Liquid food: Liquid food is liquid food. Foods include rice soup, soy milk, milk, thin lotus root starch, fruit juice, vegetable juice, gravy, etc.

4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

Warm reminder: This method cannot be used frequently, otherwise it will easily hurt the stomach.

2. Exercise - the most effective way to lose weight

The main purpose of aerobic exercise is to continuously speed up your heartbeat, that is, to increase your heart rate and increase your body weight. The heart gets exercise, which is why aerobic exercise is also called cardiovascular exercise in the United States. In addition, aerobic exercise is also one of the important means of consuming energy and excess fat in the body.

Summer recommendation: freestyle swimming

1. 12 minutes of freestyle swimming can consume 836KJ of calories.

2. Adhere to it regularly 2-3 times a week.

Warm reminder:

You must persevere in exercising to lose weight. Don’t give up halfway. If you want to lose weight and get a perfect and healthy figure, you must persist!