100 kcal is equivalent to 10 kg of fat. G of fat has 9 calories; 1 g carbohydrates and protein contain 4 calories. The body's intake of calories is normal, and it can't maintain the normal operation of the human body without enough calories. The total calorie intake of a normal person is 2000 calories a day. Therefore, this does not mean that the fewer calories you consume every day, the faster you lose weight! Strictly deducting calorie intake is not conducive to health and is more likely to rebound later.

100 calories of food is equal to:

14 chocolate bread.

3/4 of a can of coke.

An apple and a bunch of grapes.

References:

Baidu encyclopedia-calories