Summary: mint infusion, with stomach and wind as well as heat relief and other effects, fresh mint leaves can be used to make tea to drink, is a very health benefits of the tea. The brewing method of mint tea is extremely simple, the same as using ordinary tea leaves to make tea. There are many ways to make mint tea, either alone or with other things, and the effects vary. Here are a few ways to make mint tea and drink it, as well as the effects and functions of mint tea and contraindications. Mint tea how to drink mint tea drinking method and brewing method and other tea is almost the same, with boiling water to drink, hot and cold are suitable. And according to personal preference, you can also add other teas, flowers and herbs, such as black tea, roses, honey, chrysanthemums and so on. In addition, you can also use peppermint tea to wash your hair and rinse your mouth to achieve the effect of making your hair fresh and fragrant, removing dandruff and freshening your breath.

Peppermint icing sugar tea ingredients: peppermint, tea, rock sugar.

Practice

1, wash the mint leaves, drain the water;

2, put the mint leaves into a teapot;

3, fill with boiling water, cover the cup;

4, add rock sugar, steep for 5 minutes, then you can.

Mint lemonade ingredients: mint, lemon, chrysanthemum.

Practice

1, wash the mint and chrysanthemum, wash the lemon and slice;

2, put the mint and chrysanthemum into a teacup;

3, pour boiling water and cover the cup with the lid;

4, brew for 5~10 minutes, add lemon slices, then you can.

Honey Mint Tea Ingredients: green tea, mint, honey, a little sugar.

Practice

1, wash the fresh mint, drain the water;

2, put the mint leaves and green tea into a teacup;

3, fill with boiling water, cover the cup until the tea cools;

4, add honey, stir well, and drink.

Mint and cinnamon tea ingredients: mint, cinnamon, honey.

Practice

1, wash the mint, drain the water;

2, put the mint into a teacup, pour boiling water;

3, put the cinnamon, cover the cup, brew for 5~8 minutes;

4, add honey, stir well, can be.

Mint tea and what with a good drink 1, gold and silver mint tea: mint, honeysuckle with boiling water, cover and smother for 5 minutes, add honey can be. It has the effect of clearing heat and removing toxins, and is especially suitable for people who have prickly heat in summer.

2, sugar mint tea: fresh mint clean, boiling water, put the right amount of sugar, natural cooling can drink. There is a cooling effect of summer, after drinking the body comfortable, energy doubled.

3, green tea mint tea: take the right amount of green tea, and fresh mint leaves brewed together, add sugar or honey can be flavored.

4, black tea mint tea: take the right amount of black tea, and fresh mint leaves brewed together, add sugar or honey flavoring can be.

5, rose mint tea: dried rose buds 4 to 5, fresh mint leaves 10. Dried rose and mint together in a cup, covered to 10 to 15 minutes, until the tea is cool and drink. It has the effect of invigorating blood circulation, soothing emotions, driving away fatigue and reminding. Can strengthen the heart and brain function, refreshing and revitalize the brain, enhance vitality, strengthen the central nervous system and can promote blood circulation, especially suitable for brain workers to drink.

6, chrysanthemum mint tea: mint leaves 3 money, chrysanthemum 2 money. Chrysanthemum and mint together into a cup of tea, cover brewing 5 to 10 minutes. There are heat detoxification, relieve fatigue, refreshment effect.

7, artemisia mint tea: 15 grams of artemisia, mint leaves 5 grams. Put artemisia and mint leaves into a tea cup, punch into the boiling water, cover and steep for 15 minutes, to be cold after drinking tea. There is a clear deficiency heat, the effect of summer heat, applicable to heatstroke fever.

Peppermint tea efficacy and role of peppermint tea taste pungent and cool, mainly containing volatile oils, with the wind dispersal, the effect of removing filth and detoxification. Peppermint water to drink, with the stomach and wind and heat effects, can effectively treat indigestion, diarrhea, bloating and skin itching and so on, but also to speed up the metabolism, reduce high blood pressure and prevent heart disease. In addition, peppermint has the effect of refreshing the mind and soothing muscle and mental pain.

The contraindications of peppermint tea 1, peppermint can reduce the amount of maternal milk, has a certain degree of irritation, should not be given to breastfeeding, pregnant women, children use.

2, because of the mint itself with a very strong aroma, so it is recommended that some of the body Yin deficiency caused by the body fever and sweating patients are best not to take.

3, because of the mint itself has the role of excitation of the nerves and refreshment, so in the evening it is best not to overdose, to avoid leading to difficult to fall asleep, affecting the quality of sleep.

4, peppermint oil and menthol contained in the earth's mammals have a strong paralyzing effect, so if mammals overdose of peppermint, it is easy to lead to respiratory paralysis of the body, and may even lead to death.

Peppermint tea can be a long-term drink is not recommended long-term drink. Peppermint has the effect of evacuating wind-heat, clearing the throat and rash, and relieving the liver, can be used for the treatment of wind-heat headache, sore throat, liver depression and stagnation of qi and other symptoms, but peppermint is cold in nature, and if consumed in excess for a long period of time, may lead to the coldness of the spleen and stomach, which can lead to diarrhea, abdominal pain, etc. Generally speaking, 2 to 3 times a week can be drank.

Peppermint tea can drink every day mint in addition to not be able to take a large number of other, it is also best not to take long-term. This is because if we take the mint for a long time, the body will appear cold situation, the specific symptoms manifested in the body fever, and cough and a lot of sweating symptoms. Daily consumption of peppermint must be in moderation, each person should not take more than 2mg/kg body weight per day, so that the body is the best.

How much peppermint tea to drink will be poisonedPeppermint tea can not drink a lot of, each drink is recommended not to exceed 2mg/kg body weight. Appropriate consumption of peppermint tea is conducive to help soothe muscles, relaxation, and pleasure. Excessive consumption may lead to poisoning, causing abdominal pain and vomiting, dizziness and coma, numbness in hands and feet and other symptoms. Once poisoned, you need to induce vomiting immediately and then seek medical attention.

Peppermint tea can lose weight peppermint tea can promote the body's metabolism, can accelerate the discharge of waste in the human body, therefore, there is a certain auxiliary weight loss effect. But want to simply through the mint tea weight loss is not feasible. In fact, all kinds of tea have a certain effect of fat elimination. But weight loss mainly relies on increased physical exercise and dietary restraint, and to long-term persistence will have an effect.