1. In the case of tomatoes, for example, the redder the color, the more lycopene content and other nutrients it contains. Also, wild fruits are better than artificially grown ones.

2, pineapple 100 grams / 32 calories belonging to the acidic fruit, can rectify the intestines and digestion, plus pineapple is rich in enzymes can be beneficial to the body's decomposition of toxins, promote drainage.

3, apple 100 grams / 50 calories apple rich in pectin, can help gastrointestinal peristalsis, promote the body's toxin excretion, plus apple rich in potassium, calories are not high, but also can prevent leg edema.

4, kiwi 100 grams / 50 calories rich in vitamin C, can prevent constipation, help digestion and beautify the skin, these characteristics make it the most popular beauty and body shaping fruit.

5, banana 100 grams / 125 calories Rich in fiber, potassium and pectin, etc., can effectively rectify the intestines, but also has the effect of eliminating water from the body, it is an ideal fruit for weight loss.

Reference source

People's Daily News - 6 big weight loss fruit calorie list? Eat smart to lose weight 8