Fava beans, also known as Hu beans, Buddha beans, Luo Han beans, Japanese beans, etc., for the annual or perennial herbs, belonging to the legume family. It is one of the important edible beans in bean vegetables, it can be fried, cold, and can be made into a variety of small food, is a kind of popular food. Fava beans contain a lot of protein, in the daily consumption of beans second only to soybeans, fava beans contain a lot of calcium, potassium, magnesium, vitamin C, etc., and a more complete range of amino acids, especially lysine content.
Related People
The general public can eat, high blood pressure patients, kidney disease patients should eat less.
Preparation guide
Can be used as soup, stir-fried vegetables, can also be dipped.
Therapeutic effects
Fava beans taste sweet, flat, into the spleen, stomach meridian;
To tonify the middle and benefit the qi, strengthen the spleen and diuresis, stop bleeding and lowering blood pressure, astringent and stopping the efficacy of the belt;
The main treatment for the middle of the qi insufficiency, fatigue and less food, hypertension, hemoptysis, epistaxis, women's belt with lowering of the disease and other conditions.
The tempeh (Glycinemax) is made from soybeans or soybeans as the main raw material, using Trichoderma, Aspergillus, or bacterial protease to break down soybean protein, and when it reaches a certain level, adding salt, wine, and drying inhibits the enzyme's vitality and slows down the fermentation process. There are more types of tempeh, according to the processing of raw materials are divided into black tempeh and yellow tempeh, according to taste can be divided into salted tempeh and light tempeh.
Tempeh, as a household condiment, is suitable for cooking fish and meat to relieve fishy flavor. Tempeh is also a traditional Chinese medicine, wind-cold cold, fear of cold fever, cold and heat headache, nasal congestion, sneezing, abdominal pain, vomiting and diarrhea should be eaten; chest and diaphragm full of boredom, the heart of the irritability should be eaten. Tempeh is a favorite because it is not only tasty and delicious, but also nutritious, containing a lot of protein, fat and calcium, phosphorus, iron, cobalt, selenium, molybdenum, vitamin B1, vitamin B2, niacin and so on. Research has confirmed that the content of cobalt in tempeh is 40 times that of wheat, which has a good role in preventing coronary heart disease; the content of molybdenum is 50 times that of wheat, and the content of selenium is higher than that of high selenium food garlic and onions, while molybdenum and selenium have a very strong anti-cancer effect. Tempeh also contains a large number of urohormones that can dissolve blood clots, can effectively prevent the formation of cerebral thrombosis, to improve blood flow to the brain and prevention of Alzheimer's disease is very effective.
What diseases does tempeh aid in the treatment of?
Colds
Which body types are suitable for eating tempeh?
Healthy physique calm, qi deficiency, qi depression, yang deficiency, yin deficiency
Which physique is not suitable for people to consume tempeh?
Damp-heat body, phlegm-damp body, special body, blood stasis body
Consumption of contraindications
The tempeh is calm in nature, there is nothing to avoid.
So in general the two are not quite the same, so there is no way to distinguish between high and low.