Method:

1: Peel the apples, cut them into chunks and put them in a blender to break them up.

2. Add the same amount of sugar and 1 tbsp of lemon juice (as a preservative).

3. Microwave uncovered on high for 3 minutes (if you don't have a microwave, use stovetop on low for 10 minutes).

4, remove, stir well, and then put into the microwave oven uncovered on medium heat for 2 minutes (without a microwave, use the stove on low heat for another 30 minutes).

After you're done, put it in a bottle, wait for it to cool down, put the lid on, and put it in the fridge to chill. It's super easy, with the microwave, it's fool proof!

This is a natural food with no preservatives or additives, and it's the best thing to put on toast, so don't worry about it.

Apple Pancakes

Raw materials needed for the pancakes:

100 grams of flour, 2 eggs, 1 tablespoon of sugar, 200 ml of milk, and a pinch of salt.

Apples:

1 apple, 1 tbsp butter, 1 tbsp sugar, 200ml milk, 1 tsp cinnamon.

Methods

1, mix the pancake ingredients, and put it in the refrigerator for 30 minutes.

2. Peel and seed the apples and cut into chunks.

3: Melt the butter in a pan, add the apples, then the sugar, and sauté until golden brown.

4: Pour milk into the pan and cook until it thickens, then pour in the cinnamon.

5. Heat the butter in a flat pan and fry the batter until golden brown on both sides, add the apples and drizzle with the dipping sauce when serving.

Many people don't fry pancakes well at first, but it's the same as frying fish. After frying one side, let it cool for a while, then flip it over, and it won't stick. If you use a non-stick skillet, it's even better. You don't have to let it cool, and it won't stick.

Apple Toast Pie

Practice

1, apple core

2, slice, drizzle with honey

3, apple on the toast, each layer is drizzled with honey

4, spread three layers, drizzle with honey ~ preheated oven at 180 degrees Celsius, put in the middle of the lower layer of the baking for 15 minutes

5, baked inverted over on the side on the right to do so. It is super easy to do, no use of a little sugar calories are not high, delicious and healthy

DIY Apple Corn Soup

Raw materials:

2 apples, 3 corn, chicken thighs, ginger a piece.

Practice

1, chicken thighs to remove the fat under the skin, flying water (that is, chicken thighs with the addition of ginger in cold water until boiling, and then fish out).

2. Cut the apple and corn into cubes (remove the kernels).

3. Put the chicken thighs, corn, apple and 2000g of water into the pot.

4, high heat until boiling, and then reduce the heat to 40 minutes on the boil, and then seasoned when drinking.

5, I like to drink the original flavor, did not add salt, the fragrance of the apple and corn sweetness are dissolved in the soup ~

Crispy apple heart

Materials:

Apples, eggs, breadcrumbs

Practice:

1, sliced apples, carve a heart-shaped mold with a heart-shaped heart (apple center).

2, processed apple slices, first soaked in egg liquid, and then placed in a bowl filled with bread crumbs coated with bread crumbs. (If you don't have breadcrumbs at home, you can use tiny letter-shaped pasta instead.)

3, low heat, a little oil in the pan, the apple slices fried until both sides of the golden brown. Use low heat because the spaghetti, doesn't cook easily. (If you use breadcrumbs, medium-high heat is fine.)

4. Eat with condensed milk.

Apple soup

Raw materials:

2-3 apples, 5 grams of dried silver fungus, 6-8 dried red dates, a few goji berries, rock sugar in moderation.

Practice:

1, dry fungus soaked in water, washed and torn into small pieces;

2, apple washed, cored and cut into pieces or slices;

3, dry jujubes washed, cored and cut into pieces, goji berries rinsed with water;

4, all the ingredients into a casserole dish, add 3-4 bowls of water, open fire and cook;

5, all the materials into a casserole dish, add 3-4 bowls of water, fire and cook;<

5, large fire boil, turn to small fire to cook about 20 minutes can be.

Remarks:

1, the proportion of various materials according to preference to adjust their own;

2, the red date core is dry and easy to fire, it is best to remove beforehand; apple skin as far as possible to retain;

3, rock sugar in fact can be optional, there are apples, there are jujubes, the soup has been sweet enough.

Usually, fruits are eaten directly raw, fruits are an important source of vitamin B, C, these two vitamins are very delicate, afraid of heat, afraid of light.

But there are some fruits, itself, vitamin B, C content is not high, after heating can have a different health effect, such a fruit, can be said to eat raw eat cooked eat both.

For example, apples, cooked can maintain the stomach and intestines, stop diarrhea.

For example, pear, eaten cooked can nourish yin, moisturize the lungs, cough

For example, hawthorn, hawthorn vitamin C content is actually relatively high, but raw hawthorn contains more tannic acid, and gastric acid will not only cause gastric discomfort, but also the formation of gastric stone, so hawthorn should be as little as possible to eat food.

More because, cool flavor of the fruit in winter, always make people feel more cold, heating cooked, not only taste more sweet, also make people feel warm. So in winter, choose these fruits that are suitable for cooked food and steam them warmly.

Fruits suitable for cooked food: apples, pears, bananas, hawthorn, peaches, pineapple, papaya, etc. (these fruits are afraid of heat Vitamin B, Vitamin C content is very low, other nutrients are not afraid of heating)

Not suitable for cooked fruits: kiwifruit, oranges, pomelo, strawberries, etc. (these fruits Vitamin B, Vitamin C content is high, heating that is destroyed)

Jujube, is the Fresh jujubes are suitable for raw eating to replenish VC, and dried jujubes are suitable for cooked eating to strengthen the spleen and replenish qi.