Will losing weight definitely reduce your chest?
Towering and elastic breasts are an important symbol of female youth and bodybuilding. Every woman wants her breasts to be full and attractive, but also has a slim waist posture. Chest cells are mainly fat. After losing weight, the fat is reduced, and the chest will naturally shrink. Especially in the process of losing weight, there are often cases of smaller chest circumference and sagging breasts. When we lose fat, the fat in the chest is also burning, which is an objective fact that cannot be changed. Many MM are complaining that they should lose weight without losing it, and should not lose it straight down. Or the chest changes from D CUP to B CUP or something. Body experts pointed out that breasts can generally be divided into two types, one is breast type and the other is fat type. The judgment method is this: you can pinch the place where your breasts are in the armpit. If you pinch it and feel something like rice grains in it, it is breast-shaped. If you pinch it, it is a big piece, it is fat-shaped. If it is a breast type, it is not easy to lose weight, because the chest is full of breasts. If it's fat, it's easy to lose weight. From the day you start to lose weight, your chest will start to shrink first. As others say, women are thin first, thin breasts first, and fat ass first. However, breast-shaped breasts are mostly inherited or genetically good. Therefore, even if this type of MM goes on a diet to lose weight, the chest will not shrink obviously, unless it is very fat or the CUP is already very big, it may shrink by a CUP. And even if it shrinks, there is a way to make the chest grow back. So if it is this type of MM, congratulations. On the other hand, fat breasts are more disadvantageous. Although they are big, you will be very fat, and finally you will lose weight, and your breasts will have no scenery. Because your chest contains a lot of fat, and when you lose weight, your body will consume the fat in your chest first. Therefore, many MMs start to lose weight and their breasts become smaller a little. If you lose a lot of weight, your CUP may dive! Therefore, it is generally recommended that fat MM should be supplemented by exercise and dieting, so that the probability of chest shrinkage will be relatively less.
Method of losing weight without reducing chest
"Preempt" breast fat: Although the chest is not the "first victim", do we have Fang Li to keep its fat from losing and its SIZE from getting smaller? Of course! Just pay attention to the following details:
1 say NO to the fast weight loss!
Never try to lose weight sharply in a short time, because rapid fat loss will lead to a sharp "shrinkage" of breasts, and it is difficult to recover, not worth the candle! If you want to keep your chest healthy and keep fat, you should try your best to keep your weight down at a constant speed.
TIPS: The best fat-reducing speed is1~1.5 kg per week, not more, otherwise not only breast fat will be lost quickly, but also your health will be endangered!
Let the bodybuilding pectoral muscles become the escort of breasts
Do you know who is silently guarding our breasts? It is pectoralis major, which is located under the breast and connected with the fibrous tissue that shapes the breast. Imagine if we make the pectoral muscles fuller and stronger, is it like having a solid foundation? Just like breast augmentation surgery is to insert a medium, and chest muscle exercise is to make the body's own muscles grow into a "medium." Of course, the development of pectoral muscle is related to its own physique, and it can't grow to infinity. There are many chest exercises, from simple push-ups to pushing, lifting and chest expansion with strength equipment, which are all good ways to help us develop chest muscles.
3 Get rid of the bad habit of "small" depending on the chest
Maybe you don't admit it, but most women usually have a size misunderstanding, and they regard their breasts as "small" and mistakenly think of bras. Dressing well means feeling tight. In fact, if the size is too small, it will not only wrap the chest, but also lead to poor circulation of blood and lymph, which may aggravate the movement of breast tissue to the armpit, make the chest smaller, and lead to the appearance of "auxiliary breast".
TIPS: When you choose next time, you might as well try an underwear with a large cup size of 1 yard and a small bust size of 1 yard. After wearing it, rotate the upper body left and right. If the steel bracket at the bottom of the bra does not shift at all, it can be said that it is just right.
4 chest health, the distance between one palm and the back of the chair
Sitting posture is the key factor of women's posture, as the saying goes, "Success is Xiao He, failure is Xiao He", and breasts are no exception! Maybe you can only spare two hours to do fitness exercises in a week, but the sitting posture is calculated by 6 ~10 hours every day! The correct sitting posture can make the chest stretch normally, accelerate the blood and lymph circulation of the chest, and make the chest muscles complete "daily work" and be more energetic.
The best sitting posture: the upper body is naturally straight, and the distance between the waist and the back of the chair is one palm. When maintaining this sitting posture, the spine of the body will show the best camber, the chest will stretch, and the original support point of the body will naturally move from the spine to the buttocks, making the sitting posture more relaxed and comfortable.
Is there any way to save our breasts?
1, flat support, everyone should be familiar with the action of this "all-purpose oil". The reason why this action is liked by everyone is that it can not only exercise our abdomen and arms, but also exercise our chest.
2, kneeling push-ups, this action is very suitable for girls with insufficient arm strength. Push-ups are also an action that can exercise our chest. You may wish to give it a try.
3, tiptoe flat support, this action is the same, not only can be used for abdominal exercise, but also can be used for chest exercise.
4, arm flexion and extension, this is also an exercise of the arm, but to a certain extent, it can also exercise our chest muscle strength, and it is also an exercise for both men and women. It's also very convenient. Sofa and stool can be used at home, but remember not to be too high, which will damage our health.
If you don't have much equipment at home, you can also try to do arm flexion and extension in this way, which can exercise our chest muscles better ~
5. Of course, there is our most common exercise-swimming. Swimming can not only consume our whole body fat, but also make our arms and chest muscles tough and powerful. When swimming, we can try our best to do "chest-expanding exercise" in the water and use the resistance of water to increase our training difficulty. In the hot summer, I also get entertainment to relax.
If you are in the gym, you might as well try using dumbbells to train our chest muscles, but you must not choose dumbbells that exceed your own body load, which will strain our ligaments and muscles, and the damage to our bodies will be very great over time. You can try this group of training methods to exercise your arms and your chest.
I think it's necessary to arrange weekly chest training for yourself. Try to strictly define what you need to train every week, the number of groups and the number of each training, and be strict with yourself. I believe time will give you a satisfactory answer.
How to prevent sagging chest during exercise
The so-called exercise to lose weight appears to reduce chest, because you don't protect your chest properly during exercise. There is no muscle tissue in the breast, and more importantly, it will lead to loose skin and sagging breasts. First of all, we should give up the method of rapid weight loss. The method of rapid weight loss consumes more muscle and water than fat, which sounds like a good thing. In fact, it is easier to gain weight again, and the breast is deformed because of loss of support, and the gland tissue of the breast will also be affected, resulting in breast collapse and sagging. In fact, in the process of reducing fat, it is impossible to achieve 100% breast reduction. The chest is rich in a lot of fat, so it is natural to consume the fat here first. Therefore, girls can do more chest strength training to increase their chest muscles, so what is the purpose of increasing their chest muscles-to make their breasts tall and straight. We all know that chest strength training mainly exercises chest muscles. In fact, girls' breasts themselves are not made of muscles. Chest strength training will not directly make breasts firm, but breasts are attached to chest muscles. And chest strength training can make this part of the muscles get exercise, thus making the breasts more prominent and look fuller.