Although it is said that spring has arrived at the beginning of spring, there are many things to pay attention to on this day. So what health knowledge do you need to know during the beginning of spring? The editor will give you some information below. I have compiled the knowledge related to health preservation during the Beginning of Spring Festival, I hope you like it!

Health knowledge 1. Pay attention to going to bed late and getting up early during the Beginning of Spring Festival

People who maintain health in spring should pay special attention to their daily life. Just like the natural world, the qi and blood of the human body need to be stretched and unobstructed. This requires us to lie down at night and get up early, wear our hair with our hair down, loosen our clothes and belts, stretch our bodies, participate in more outdoor activities, overcome laziness and sleepiness, and improve our mental and emotional well-being. Adapt to nature, strive for physical and mental harmony, and be energetic.

2. In order to maintain good health during the Spring Festival, we must avoid being angry.

In terms of spiritual health in spring, we must avoid being angry, and avoid feeling melancholy. We must be open-minded, optimistic, and maintain a happy mood. Good attitude. At the same time, we must make full use of and cherish the time when nature is blooming in spring, taking advantage of the rising yang energy, the emergence of all things, and the strong metabolism of the human body. Through appropriate adjustments, the spring yang energy can be expressed and the metabolic functions can run normally.

3. During the Beginning of Spring solar term, you should increase or decrease clothing reasonably.

In early spring, especially when it is warm and then cold, special attention should be paid to spring cover, and clothing should be increased or decreased appropriately. Health care is more beneficial. It is best not to reduce clothing prematurely. You should still pay attention to keeping warm and windproof. During spring covering, special attention should be paid to keeping the head, feet, neck, and hands warm. Otherwise, it is easy to reduce the body's immunity and lead to the invasion of diseases. Generally speaking, 15 degrees Celsius is a critical value. When the temperature is lower than this, it is best to continue to endure the inconvenience caused by heavy clothing; when the temperature exceeds this, you can consider taking off some clothes. If you don't feel your throat is hot and your body is sweating when you cover it, you don't have to take off your clothes in a hurry even if the temperature is slightly higher than 15 degrees Celsius; if you feel that your body will sweat when you cover it, you might as well change your clothes early, otherwise, you may become sweaty if you cover your body. If you are sweating, you will easily catch a cold if you are blown by the cold wind again.

After we understand the customs of the Beginning of Spring and the health preservation of the Beginning of Spring, we also need to know some customs, "The Beginning of Spring". On this day, Chinese people are accustomed to eating radish, ginger, green onions and flour cakes, which is called "Beginning of Spring". However, different customs in various places have different manifestations. The earliest records show eating spring pancakes. Folks eat some fresh spring vegetables on the day of the Beginning of Spring, not only to prevent diseases, but also to welcome the New Year. The "Four Seasons Treasure Mirror" of the Tang Dynasty records: "At the beginning of spring, people eat reeds, spring pancakes, and lettuce, which is called "vegetable plate". ?It can be seen that people in the Tang Dynasty had already begun to try spring dishes and eat spring cakes.

The so-called spring cake, also called lotus leaf cake, is actually a kind of hot noodle pancake - use two small pieces of water surface, grease the middle with oil, and form a pancake. After it is cooked, it can be peeled into two pieces. Eat with cabbage. On the day of the Beginning of Spring, another folk spring food in my country is radish. Because radish is spicy, it means that if the roots of the grass are broken when you bite them, you can make Pepsi. In old Beijing, from early in the morning on this day, there would be people carrying burdens shouting in the alleys: "Carrots and pears". At that time, no matter how poor the family was, they had to buy a radish for their children to bite into. Folklore experts say that a single word is a reflection of one's mood, and it is also a kind of resilience buried deep in the heart to endure hardships. It is a unique custom of the Chinese people.

Now everyone is clear about the health knowledge of the Beginning of Spring solar term. The Beginning of Spring is the time when all things revive, and the body also needs corresponding supplements. There are many customs about diet in the Beginning of Spring, so everyone should pay attention to it from the perspective of health preservation. Make choices so that you can better supplement your body’s needs.

Taboos at the Beginning of Spring. The whole year begins with spring, so spring is the healthy start of the year. The Beginning of Spring solar term also has health rules, of which diet is very particular. Let me tell you what are the taboos in the Beginning of Spring diet. A reasonable diet is the key to resisting diseases.

The arrival of the Spring Festival means that the climate is beginning to warm up, everything is slowly recovering, and bacteria are multiplying. At this time, the human body's respiratory system immunity will decline. Spicy food will irritate the respiratory tract and cause internal heat, which can easily cause a deficiency of fire and lead to virus infection. Spring is the best time to take care of the liver. Sour foods have astringent effects. Eating more is not conducive to the growth of yang qi and the release of liver qi. Instead, it will make the already strong liver qi more abundant and harm the spleen and stomach.

Therefore, you should eat less sour soup, sour fruits, and pickled vegetables, which can be used as an appetizer in summer.

Guess you are interested in: 1. Beginning of Spring solar term health maintenance

2. Beginning of Spring health maintenance tips

3. Beginning of Spring health maintenance

4. Precautions for health maintenance during the Beginning of Spring Festival

5. What are the principles for health maintenance during the heavy snow festival