Colds are a disease that almost everyone suffers from, and every time you catch a cold it's a hard thing to bear, not only dizziness, but also dry mouth, mouth bitter and smelly, eat anything almost can't taste, so this time many people want to eat some fruit to relieve it. So what fruits are good for colds? Sugar cane, apples, bananas, kiwi and other foods, but in accordance with the specific disease assigned to eat.

When you have a cold, you can eat sugarcane, which is not only rich in sugar, but also vitamins and rich in trace elements. Sugar cane itself sweet taste, not only can timely replenishment of water, but also can reduce the sense of heat, to play the effect of thirst, for coughing and minor colds have a certain cure, but do not eat cold, it is best to put into warm water to soak for a while, so that the stomach comfortable some.

Apple has a rich content of vitamin C, has the effect of clearing heat and detoxification, fever has a certain effect, and can enhance our immune system due to colds caused by the weakening of the nutrients in which can quickly replenish the physical strength, and increase the patient's appetite.

Eating bananas is also possible, bananas are rich in vitamins, and rich in water, has the effect of laxative, clean up the stomach, eliminate toxins, enhance the body's immune system, and bananas will not be eaten by the cold drugs to play a conflict.

Kiwifruit is also the same as apples, which is rich in vitamin C content, has a certain fever, and enhance their appetite, kiwifruit is rich in water content, and can be a good thirst, enhance their appetite, but to eat, you can burn hot to heat it up, to prevent because of colds and fragile intestines can not be digested, and can not eat too much at a time, the same does not digest.

Previously, some people at home are sick, often make some very greasy food, said the body to make up for the nutrition, improve their immune system, but this idea is wrong, when the cold, the human body's gastrointestinal function has been weakened, if you eat these greasy things, it is very not easy to digest, but also may lead to deterioration of the condition.

Spicy and stimulating food

This I believe we all know, when the cold, because of the weakness of the gastrointestinal capacity, can not eat these types of stimulating food, because most of the cold will let you on fire, and then eat these spicy and stimulating food, not only is the gastrointestinal digestion is not possible, but it is the stimulation of the stomach, aggravate the condition.

Cold food

When you have a cold, you can't eat cold food, such as watermelon, cucumber and so on, because it will stimulate the stomach.

High-sugar food

High-sugar food, it is easy to have a sense of satiety, reduce the patient's appetite, is not conducive to eating, although it is said to replenish the body's water, but the body of other nutrients can not be supplemented.