Ingredients: onion 150g, green pepper 15g, salt 3g, chicken powder 2g, proper amount of starch and edible oil.

Exercise:

1 Peel, wash and shred onions, and put them on a plate for later use.

2 Cut the cleaned green pepper into sections, cut into pieces, remove seeds, and then cut into shreds for later use.

3 Take the pan with oil, pour in onion and green pepper, and stir well.

4 Add a little water and mix well.

5 Add salt and chicken powder, stir well and season.

6 add appropriate amount of water starch.

7 stir fry with a spatula to thicken.

Take it out and put it on a plate.

2. Stir-fry winter melon

Ingredients: 200g shredded cucurbit, red pepper 15g, a little chopped green onion, 3g salt, a little chicken powder, proper amount of starch and proper amount of edible oil.

Exercise:

1 Peel the washed gourd and cut it into pieces.

2 cut the washed red pepper, remove the seeds, and then cut it into small pieces for later use.

3 Take the oil pan, pour the chopped gourd and red pepper, and stir well.

4 Add salt and chicken powder, stir well and season.

5 Add the right amount of water and stir-fry until cooked.

6 add appropriate amount of water starch.

7 stir fry with a spatula to thicken.

Take it out and put it on a plate.

Step 3 stir-fry lettuce slices

Ingredients: 500g lettuce, a little carrot, 3g salt, proper amount of chicken powder, sugar, starch, sesame oil and cooking oil.

Exercise:

1 Cut the peeled and washed lettuce into rhombic slices and put them on a plate for later use.

2 Wash carrots, cut them into thin slices and put them in a plate.

3 Fill the hot pot with oil and pour in the cut ingredients.

4 Stir quickly and evenly.

5 Add the right amount of salt and chicken powder.

6 add the right amount of sugar and stir-fry until it tastes good.

7 Add water starch and sesame oil, and stir quickly and evenly.

8 take out the materials in the pot and put them in the plate.

4. shredded garlic and green pepper

Ingredients: garlic sprout 80g, green pepper 150g, dried pepper 5g, minced garlic a little, salt, monosodium glutamate, cooking wine and edible oil.

Exercise:

1 Cut the washed garlic seedlings into sections.

2 Wash the green pepper and cut it into filaments.

3 Heat the oil pan, pour in minced garlic and dried peppers, and saute.

4 then pour in the garlic sprouts and stir-fry until fragrant.

5 Add the shredded green pepper and stir-fry until it breaks.

6 Pour in a little cooking wine.

7 Stir-fry until the materials are cooked.

8 Turn to low heat and season with salt and monosodium glutamate.

9 inject a little water, gather the ingredients and stir-fry until it tastes good.

10. Take it out of the pot and put it on the plate.

5. Shred red pepper and bitter gourd

Ingredients: bitter gourd 300g, red pepper15g, a little minced garlic, onion, salt, chicken powder, sugar and edible oil.

Exercise:

1 remove the pulp from the washed bitter gourd.

Then cut the pulp into shreds.

3 Wash and shred the red pepper.

4. Dish the cut materials for later use.

5 oil pan, add minced garlic and shallots and stir-fry until fragrant.

6 Add bitter gourd and red pepper and mix well.

7 Add salt, chicken powder and sugar, stir well and season.

8 inject a little water.

9 Stir-fry over high heat, turn to medium heat and cook for about 1 min.

10, take out the pan and put it on the plate.

6. Stir-fried Radix Astragali

Ingredients: shage 500g, shredded green pepper 15g, shredded red pepper, a little onion, salt, sugar and cooking oil.

Exercise:

1 Slice Astragalus membranaceus, peel, wash and slice.

And then cut into filaments.

3 Fill the hot pot with oil, heat it to 40% heat, pour in Astragalus membranaceus, and stir fry quickly over high fire until cooked.

4 Add the right amount of salt and sugar to taste and stir-fry until it tastes good.

5 Add shredded green pepper and shredded red pepper.

6 stir fry over medium heat until raw.

7 turn to low heat and stir fry for a while.

8 pan and plate.

7. Stir-fried leek with Chili

Ingredients: 200 grams of leek, 20 grams of red pepper, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of water starch, and appropriate amount of edible oil.

Exercise:

1 Change the washed red pepper into filaments.

2 Choose washed leeks and cut them into sections.

3 the hot pot is filled with oil and burned to 40% heat.

4 Add leeks and stir-fry until broken.

5 Add shredded pepper and stir well.

6 Add the right amount of salt and chicken essence to taste.

7 Turn to medium heat, pour in a little starch and thicken, stir-fry until tasty.

Take it out of the pot and put it on the plate.

8. Sauté ed green beans with mustard

Ingredients: 200g mustard, 20g green beans120g red pepper powder, 20g garlic powder10g salt.

Exercise:

1 Cut the washed mustard tuber into sections.

2. Pour proper amount of cooking oil into the pot and heat it.

3 Add water and salt, pour in green beans and cook for about 2 minutes until cooked.

4 Remove the cooked green beans for later use.

5 Heat oil in a wok, and pour in minced red pepper and minced garlic.

6 Add the right amount of salt and mix well.

7 Add mustard and stir-fry until cooked.

8 Add salt and chicken powder and mix well.

9 pour in the green beans and stir-fry until it tastes good.

10, serve immediately.

9. Garlic lettuce

Ingredients: 350g of lettuce, a little shredded red pepper, 2 grams of minced garlic, salt, a little chicken powder, cooking wine and cooking oil.

Exercise:

1 Cut the washed lettuce in half.

Then cut into small petals.

3 Pour proper amount of cooking oil into the pot, heat it, and pour in garlic and stir fry.

4 pour in lettuce and stir fry for a while.

5 Pour in a little cooking wine and mix well.

6 add salt and chicken powder, stir-fry and taste.

7 pot, put the fried lettuce into the plate.

10, pine nuts and peas

Ingredients: peas 10g, pine nuts 30g, red pepper 20g, a little onion and garlic, salt 3g, monosodium glutamate 2g, proper amount of sugar and edible oil.

Exercise:

1 peeled and washed peas are shredded.

Peel and wash garlic, pat it flat and cut into pieces.

3 cut the washed red pepper, remove the seeds and shred it.

4 Wash the onion and cut it into onion segments.

5. Pour proper amount of cooking oil into the pot and heat it.

6 pour in pine nuts, fry until beige and remove.

7 Leave the oil in the bottom of the pot, pour in minced garlic, shredded red pepper and shredded onion, and stir fry.

8 Pour in the chopped peas and stir well.

9 Add the right amount of salt, monosodium glutamate and sugar.

10 Stir well and season.

1 1 Take the fried peas out of the plate and put the fried pine nuts on it.

1 1, stir-fry water spinach

Ingredients: 250g water spinach, 2g salt, a little chicken powder, cooking oil.

Exercise:

1 Add a proper amount of cooking oil to the pot and heat it.

Pour in a little water.

3 Add salt and chicken powder.

4 stir evenly with a spatula.

5 pour in the washed spinach.

6 stir fry until cooked.

7 Remove the fried spinach.

Put it on the plate.

12, sufu cabbage

Ingredients: 300g of Chinese cabbage, a little fermented bean curd, minced garlic, shredded red pepper, 3g of salt, 2g of monosodium glutamate 1 g, sugar and proper amount of edible oil.

Exercise:

1 Cut the washed cabbage into filaments.

2 Add a little cooking oil to fermented bean curd and mash it for later use.

3 use oil to start the pot, pour in minced garlic and saute until fragrant.

4 Add fermented bean curd and stir well.

5 pour in the cabbage and stir-fry until it is broken.

6 Add salt, monosodium glutamate and sugar to taste.

7 Pour in shredded red pepper and stir-fry until cooked.

8 thicken with water starch.

9 thicken with water starch.

10 can be served and loaded.

13, shredded garlic and white radish

Ingredients: 200g of white radish, 50g of garlic sprout, a little red pepper, ginger slices, minced garlic, 3g of salt, water starch10ml, chicken powder, sugar and proper amount of edible oil.

Exercise:

1 Wash garlic sprouts and cut into sections.

2 Cut the washed white radish into sections, slices and shreds.

3 cut the washed red pepper, remove the seeds and shred it.

4 use oil to start the pot and pour in ginger slices and minced garlic.

5 Pour in shredded white radish and stir well.

6 Add a little water and mix well.

7 Pour in garlic stalks and stir fry slightly.

8 Add salt, chicken powder and sugar, stir well and season.

9 pour in garlic leaves and shredded red pepper.

10 Pour in garlic leaves and shredded red pepper.

1 1 Add a little cooked oil and stir well.

12 Just take it out and put it on a plate.

14, stir-fry leeks.

Ingredients: 80g leek, dried fragrant rice 100g, a little shredded red pepper, 3g salt, 3g oyster sauce, monosodium glutamate, soy sauce, sugar, cooking wine and edible oil.

Exercise:

1 Wash the dried incense and cut into pieces.

2 cut the washed leek into sections.

3 Take a pot of oil, heat it to 40%, and pour in dry incense.

4 fragrant dry lubricating oil is fished out for a while.

5 Leave oil at the bottom of the pot, pour in leeks and stir well.

6 pour in dried incense.

7 Add salt, monosodium glutamate, sugar, soy sauce and cooking wine.

8 Stir well and season.

9 Add shredded red pepper and stir well.

10 can be served and loaded.

15, mushroom oil wheat dish

Ingredients: Youmaicai 250g, Pleurotus ostreatus 100g, a little minced garlic, shredded red pepper, 3g salt, starch water 10ml, appropriate amount of chicken powder, appropriate amount of cooking wine and appropriate amount of edible oil.

Exercise:

1 Wash Pleurotus ostreatus, tear it into pieces and put it on a plate for later use.

2 cut the washed oil wheat vegetables into sections.

3. Put the pot on the fire and inject proper amount of cooking oil.

4 after heating, pour in Pleurotus ostreatus and stir-fry slightly.

5 Pour in minced garlic and shredded red pepper and stir well.

6 Add the oil straw and stir fry for a while.

7 pour in a little cooked oil and mix well, then add the oil wheat leaves and stir-fry until cooked.

8 Add salt, chicken powder and cooking wine.

9 Stir well and season.

10 with a little starch thickening.

1 1 Continue to stir-fry for a while until cooked.

12 take the pan and put it in the plate.

16, Fried Broccoli with Pleurotus ostreatus

Ingredients: Broccoli100g, Pleurotus ostreatus 40g, a little water-borne fungus, red pepper slices, salt, chicken essence, water starch and edible oil.

Exercise:

1 Cut washed Pleurotus ostreatus into pieces.

Wash the fungus and cut it into small flowers.

3. Pour a proper amount of water into the pot, add salt and cooking oil, and stir until boiling.

4 pour in the washed and cut broccoli, mushrooms and fungus.

5 Cook until cooked, remove and drain.

6. Put it in a tray for later use.

7 Put oil in a hot pot, pour in broccoli, mushrooms and fungus, and stir well.

8 Pour in red pepper slices and stir-fry until cooked.

9 Add salt and chicken essence and stir-fry until it tastes good.

10 pour some water starch.

1 1 Stir well.

12 take the pan and put it in the plate.

17, fried auricularia with yam

Ingredients:100g yam, 50g auricularia, a little onion, carrot slices, 2g salt, proper amount of chicken powder, water starch and edible oil.

Exercise:

1 Cut the peeled and washed yam into sections, and then cut it into pieces.

Wash the fungus and cut it into small pieces.

3 cut the onion into sections.

4 Heat oil in a wok, pour in yam and fungus and stir well.

5 Add carrot slices and onion segments and stir-fry for about 2 minutes until cooked.

6 Add salt and chicken powder and stir well to taste.

7 Pour in a little water starch and thicken, add a little cooked oil and stir well.

8 Sprinkle with onion leaves.

9 Stir well.

10, serve immediately.

18. Pleurotus ostreatus stew gall

Ingredients: Shanghai Green 150g, Pleurotus ostreatus 30g, salt 3g, chicken powder, starch, garlic oil and cooking oil.

Exercise:

1 Pour proper amount of water into the pot.

Add a little salt and cooking oil to boil.

3 Add the washed Zhuo Qing 1 min.

4 take out and drain the water for later use.

5. Pour in the washed Pleurotus ostreatus for about 1 min.

6 Take it out and put it aside.

7 oil the hot pot and pour the blanched Shanghai green.

8 Then add the cooked Pleurotus ostreatus and stir-fry until cooked.

9 Add salt and chicken powder, stir well and season.

10 Add starch to thicken.

1 1 Add a little garlic oil and stir well.

12 plate, pour the original juice.

19, fried leek with mushrooms

Ingredients: 70g leek, 20g water-soaked mushroom, a little shredded red pepper, 3g salt, water starch 10ml, appropriate amount of chicken powder, appropriate amount of sugar and appropriate amount of edible oil.

Exercise:

1 Cut the washed leek into sections.

2 Wash and shred mushrooms.

3 oil the hot pot, pour in the leek and stir well.

4 pour in mushrooms and shredded red pepper and stir well.

5 Add salt, chicken powder and sugar.

6 Stir well and season.

7 thicken with water starch.

8 Add a little cooked oil and stir well.

9 fill out and load the plate.

20. Stir-fried pea seedlings

Ingredients: 200 grams of pea seedlings, 3 grams of salt, appropriate amount of chicken powder and appropriate amount of edible oil.

Exercise:

Put 1 pan on high fire, heat it, and pour in proper amount of cooking oil.

2 pour in the washed pea seedlings.

3 stir fry for a while.

4 Add a little salt.

5 add chicken powder.

6 stir-fry until cooked, pour in a little cooked oil and stir well.

7 pot, put the fried pea seedlings into the plate.

2 1, fried beans with mushrooms

Ingredients: 350g of beans, 200g of mushrooms, 20g of red pepper, sliced ginger 15g, sliced onion, 3g of garlic, 3g of salt, 2g of monosodium glutamate 1g of chicken powder, proper amount of starch and proper amount of edible oil.

Exercise:

1 Cut the washed beans into sections.

2. Wash the mushrooms and cut into pieces.

3 Wash red pepper, remove seeds and shred.

4 Pour proper amount of cooking oil into the pot and heat it. Add ginger slices, shallots and garlic, stir-fry until fragrant.

5 pour in mushrooms, inject a little water and mix well.

6 pour in the beans and stir well.

7 Add a little water and stir-fry until 80% done.

Season with salt, monosodium glutamate and chicken powder.

9 Add shredded red pepper.

10 was thickened with water starch.

1 1 Stir-fry until the materials are cooked.

12 in the dish.

22, leek lettuce silk

Ingredients: lettuce 150g, leek 80g, a little shredded red pepper, salt 3g, monosodium glutamate 1g, chicken powder 2g, water starch 10ml, and proper amount of edible oil.

Exercise:

1 Peel, wash and shred lettuce.

2 Wash leeks and cut into sections.

3 Add oil to the pan, add shredded lettuce and stir-fry until cooked.

4 Add salt, monosodium glutamate and chicken powder and mix well.

5 pour in chopped red pepper.

6 Add leeks and fry until cooked.

7 Add water and starch to thicken.

8 Pour in a little cooked oil and stir-fry until cooked.

9 fill out and load the plate.

23. Stir-fried sweet potato leaves

Ingredients: 350g sweet potato leaves, salt, monosodium glutamate, edible oil.

Exercise:

1 Pick sweet potato leaves from the cleaned sweet potato vines.

2 Add proper amount of cooking oil to the wok and heat it.

3 Add sweet potato leaves and stir well.

Season with salt and monosodium glutamate.

5 stir fry until it tastes good.

6 Sprinkle a little cooked oil and stir well.

7 plate and serve.

24. Fried wormwood with green pepper

Ingredients: 250g of Artemisia, 50g of green pepper, 50g of shredded onion, 3g of salt, monosodium glutamate 1 g, 30ml of cooking oil.

Exercise:

1 Cut the cleaned Artemisia argyi into sections.

2 Wash and shred green peppers.

3 oil the hot pot, pour in shredded onion and green pepper and stir-fry slightly.

4 then pour Artemisia argyi and fry until cooked.

5 add salt and monosodium glutamate and stir fry to taste.

6. Pour in the starch thickening juice.

7 stir fry evenly.

8 pan and plate.

25. Stir-fry broccoli

Ingredients: 400 grams of purple cabbage, a little salt, chicken powder, monosodium glutamate and proper amount of cooking oil.

Exercise:

1 Tear the old tendons off the washed cauliflower.

Cut into pieces and put them on a plate for later use.

3 Pour cooking oil into the pot and heat it.

4 Add red cabbage.

5 add water and stir fry until cooked.

6 Season with salt, chicken powder and monosodium glutamate.

7 drizzle with a little cooked oil and stir well.

Put it on the plate.

26, cucumber fried yam

Ingredients: 300g cucumber, 50g yam150g, 20g red pepper, a little ginger, minced garlic, onion, 3g salt, water starch10ml, 2g chicken powder, white vinegar and proper amount of edible oil.

Exercise:

1 Chinese yam peeled, washed, sliced and cut into filaments.

Wash cucumber, peel, slice and cut into filaments.

3 cut the washed red pepper, remove the seeds and shred it.

4 add about 800 ml of water to the pot to boil, and pour a little white vinegar.

5 add yam.

6 Boil and remove for later use.

7 Add oil to the pan, and pour in ginger slices, minced garlic, scallion and shredded red pepper until fragrant.

8 pour the cucumber and stir fry for a while.

9 Pour in yam and stir well.

10 Add salt and chicken powder.

1 1 Stir well to taste.

12 add a little water starch.

13 stir quickly and evenly.

From 14, put the fried cucumber and yam into the plate.

27. Fried mushrooms with beans

Ingredients: 80g peas, 50g fresh mushrooms, 35g carrots, a little ginger slices, minced garlic, onion, 3g salt, starch10ml, 3g monosodium glutamate, cooking wine and edible oil.

Exercise:

1 Lentinus edodes is washed, pedicled, cut into pieces with a thickness of 1 cm, and diced.

Peel and wash carrots, cut into strips and diced.

Add about 800 ml of water to the pot and bring to a boil. Add a little cooking oil and pour in carrots.

4 Pour in the prepared peas, stir well and bring to a boil.

5 Add mushrooms and mix well, and cook for about 1 minute until cooked.

6 Remove the cooked materials from the pot for later use.

7 Use oil to start the pot, and pour in ginger slices, minced garlic and chopped green onion until fragrant.

8 Pour in cooked peas, mushrooms and diced carrots, and pour in cooking wine.

9 Add salt and monosodium glutamate, stir well and season.

10 is thickened with water and starch.

1 1 Stir well until cooked.

12 Just take it out and put it on a plate.

28, cucumber fried horseshoe

Ingredients: 150g cucumber, 50g horseshoe meat, 70g carrot, ginger slice, minced garlic, onion, 4g salt, 3g oyster sauce, 2g chicken essence, appropriate amount of water starch and edible oil.

Exercise:

1 Slice cucumber, peel and wash, and cut into small pieces.

Wash the horseshoe meat and cut it into small pieces.

Peel and wash carrots, cut into strips, and then cut into small pieces.

4 Add 1000 ml water to the pot, bring to a boil, and add salt.

5 pour carrots and horseshoes and cook slightly.

6 Add cucumber and cook for about 2 minutes until cooked.

7 Take out the cooked carrots, horseshoes and cucumbers.

8 Add oil to the pan, and pour in ginger slices, minced garlic and chopped green onion until fragrant.

9 Pour carrots, horseshoes and cucumbers and mix well.

10 Add oyster sauce, salt and chicken essence.

1 1 stir fry about 1 min.

12 add a little water starch.

13 stir quickly and evenly.

14 Just take it out and put it on a plate.

29. Stir-fried cabbage with garlic

Ingredients: Chinese cabbage 350g, garlic 15g, salt 3g, chicken essence 2g, monosodium glutamate 2g, sugar 3g, and proper amount of edible oil.

Exercise:

1 pot, add about 800 ml of water, bring to a boil with high fire, and add a little cooking oil.

2 Add the washed Chinese cabbage and mix well.

3 blanch for about 1 min, and then take it out.

4. Put the pot on a high fire, inject a proper amount of cooking oil, heat it, and then add garlic to stir fry.

5 pour in the cooked Chinese cabbage.

6 Stir well.

7 Add salt, chicken essence, monosodium glutamate and sugar.

8 stir fry quickly to make it tasty.

9 put the fried Chinese cabbage on the plate.

30. Fried Flammulina velutipes

Ingredients: Flammulina velutipes 200g, water-grown day lily100g, green pepper10g, red pepper, a little ginger, minced garlic, onion, 3g of salt, water starch10ml, 2g of chicken powder, and proper amount of edible oil.

Exercise:

1 Wash green pepper, cut into pieces, remove seeds and shred.

2 Cut the washed red pepper, remove the seeds and shred it.

3 Wash Flammulina velutipes and cut off the roots.

4 Wash the daylily and cut off the old stems.

5 Add about 800 ml of water to the pot to boil, add salt and a little cooking oil.

6 Pour in the day lily and cook for about 1 min.

7 Take out the cooked day lily.

8 use oil to start the pot, and pour in ginger slices, minced garlic and chopped green onion.

9 pour in green pepper and red pepper and saute until fragrant.

10 Pour the chopped Flammulina velutipes and stir well.

1 1 Add the blanched daylily and stir well.

12 Add a little salt and chicken powder, stir well and season.

13 thicken with appropriate amount of water starch.

14 stir well until it tastes delicious.

15 can be served and loaded.