Most marine fish are rich in DHA, which is of great benefit to the baby's brain development. Moreover, the smell of marine fish is relatively light, and there are fewer fishbones, which is especially suitable for babies to eat.
Here we recommend several kinds of marine fish that are most suitable as complementary food: salmon, cod, yellow croaker and so on.
These kinds of fish all have the above characteristics and have high nutritional value. They are not only rich in DHA, but also contain a lot of high-quality protein. They are delicious, and there are few fishbones. Ma Bao can change the mode and make delicious fish food supplements for the baby every day.
Recommended complementary food: steamed fish sauce
First of all, I recommend this basic steamed fish sauce to you. After cleaning the fish and removing the spines, chop it into fish paste, or break it with a cooking machine, add a little salt and shallots and mix well.
Then put it in a steamer and steam it in water, and drop a few drops of sesame oil.
The cooking method of this basic steamed fish sauce is very simple, which can completely retain the nutrition of the fish itself.
Recommended complementary food: egg skin fish cake
Chop the fish into fish paste first, then prepare some carrots and grind them into powder, separate the egg white and yolk from the eggs, and then chop the seaweed.
Add the fish paste into the egg white and stir vigorously to make the fish paste fluffy and delicate, and it tastes particularly good. Add chopped carrots and seaweed, season with a little salt, or add no salt.
Prepare a glass container, pour the stirred fish paste into it, steam it in cold water for 8 minutes, then brush a layer of egg yolk on it and steam it for 5 minutes.
The advanced version of complementary food adds more elements, besides fish, eggs, carrots and laver are also added to supplement more comprehensive nutrition.
Recommended complementary food: fish floss
First steam the fish in the pot, then take out all the fish without thorns, rub them a little and break them up as much as possible.
Put a little olive oil in the pot and stir-fry the fish slowly until the water gradually evaporates. You can add a little salt, soy sauce, sugar and other seasonings. If the baby is very young, of course, you can not add these.
Finally, fry the whole fish in water until it becomes fluffy and loose.
This nutritious and crispy fish floss can be said to be very versatile. No matter what staple food your baby eats, you can match it with some fish floss to ensure 100% nutrition at all times!
The above are several fish choices recommended for your baby, and there are three complementary food practices, hoping to help your baby grow up healthily!