Adults can drink 80 ml of raw juice every day, and children can drink 50 ml every day. Advice for healthy people: 80 ml in the morning and evening, preferably on an empty stomach, for example, one hour before meals or two hours after meals.

For special people, it is recommended to take 80 ml 3~4 times a day. It is best to eat on an empty stomach, such as one hour before or two hours after meals. ^^