Nutrition Express belongs to milk beverage. From the point of view of nutrition, let's take a look at the comparison between nutrition express and milk (100ml, containing 30% milk, 10 juice): energy 200kj, protein 1g, fat 1.2g, sugar 5g, sodium/kloc. Vitamin e 1.0mg, niacin 1.4mg, phosphorus 25mg, potassium 60mg, zinc e0.2mg (from product label), milk 100ml: energy 226kj, protein 3g, fat 3.2g, sugar 3.4g, sodium 37mg, calcium/100ml. Nicotinic acid 0. 1mg, phosphorus 73mg, potassium 109mg, zinc 0.4mg. (From the food composition table) From the comparison of the main nutritional components, the nutrition fast line is diluted 3 times compared with milk, such as protein, and the differences in fat and calcium contents can be explained. Sugar and potassium are increased due to the addition of fruit juice, and the product also strengthens vitamin E and niacin. The increase of sodium may be due to the use of various food additives. The energy of nutrition express is greater than that of Pepsi (174kj), but the main nutrition is less than that of milk. Therefore, the nutrition fast line is not suitable for people with overnutrition. For people with malnutrition, it is better to drink milk directly. To sum up, Nutrition Express is just a kind of flavored milk drink, which has nothing to do with nutrition, not to mention taking Nutrition Express as breakfast.