1. Promote growth and development: Pumpkin is rich in zinc. Zinc can participate in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormones and an important substance that promotes human growth and development.

2. Diuretic and laxative: The mannitol contained in pumpkin has a diuretic and laxative effect, which can promote toxins in the body to be excreted from the body with urine and feces.

3. Protect the gastric mucosa. The pectin contained in pumpkin has adsorption properties and can protect the gastrointestinal mucosa from irritation. It also plays a certain role in promoting bile secretion, strengthening gastrointestinal motility, and aiding digestion.

Extended information:

Notes:

Pumpkin and mutton: Both are hot substances, and eating them together can easily cause abdominal distension, constipation and other diseases. . People suffering from infectious diseases and fever symptoms should not eat it to prevent the condition from getting worse.

Add vinegar to pumpkin: Acetic acid will destroy the nutrients in pumpkin and reduce its nutritional value.

Pumpkin plus spinach: Pumpkin is rich in vitamin C-decomposing enzymes, which will destroy the vitamin C in spinach and reduce its nutritional value.

People's Daily Online - Four benefits of eating more pumpkins. Teach you how to choose a good pumpkin