Chestnuts and beef can be eaten together, but in small quantities. Because the vitamins in chestnuts easily react with trace elements in beef, the nutritional value of chestnuts is weakened and it is not easy to digest.

Chestnuts and beef are warm foods. From the perspective of food properties, the two are not contradictory and can be eaten together. However, it should be noted that chestnut has a high starch content, while beef is a high protein food. It's not easy to digest if you eat it together. Pay attention to the control quantity. Don't exceed 80 grams of beef and eat 6 to 7 chestnuts.

What should I pay attention to when eating chestnut?

1, chestnuts should not be eaten too much at a time. Eating too much is easy to cause indigestion. Eating six or seven chestnuts a day is enough.

2, chestnut is best as a snack, eat between meals, or eat as a dish.

Don't eat a lot of chestnuts after meals, because chestnuts contain starch and more sugar. Eating after meals is easy to consume too many calories, which is not conducive to weight maintenance.