That's the problem of their own taste, eat more fungus has many benefits, fungus can benefit the gas, strong tonic, blood pain, lowering fat, stone. The fungus is flat in nature, sweet in taste, and enters the stomach meridian and kidney meridian, it has the effect of benefiting the qi, tonifying the middle, strong nourishing and tonic, and activating blood circulation to relieve pain. Specifically as follows: 1, it has a lipid-lowering effect, fungus contains many nutrients, such as brain phospholipids, sphingomyelin, for hypertension, high blood pressure, high blood pressure, high blood sugar have a good auxiliary therapeutic effect; 2, black fungus is high in iron, there is iron-deficiency anemia patients, you can often consume black fungus; 3, black fungus is particularly high in calcium, which is many times more than any other ingredient in the clinic. If you have osteoporosis or joint pain, you can eat black fungus every day. Black fungus can be eaten cold, can also be fried vegetables;