1, yam
Yam has the function of invigorating lung and spleen, and can also benefit kidney and replenish essence, which is of great benefit to patients with kidney deficiency. Rehmannia glutinosa, Dioscorea opposita, Achyranthes bidentata and Chrysanthemum are also called "four medicines". Iron stick yam is one of many varieties of yam, and it is a fine product in Huai yam. Iron stick yam has traces similar to rust, so it is named iron stick yam. Iron stick yam has good nutrition and high medicinal value.
2. Chinese wolfberry
Lycium barbarum is sweet in taste and flat in nature, which has the effects of tonifying kidney, strengthening body, promoting blood circulation and promoting diuresis, and has the function of detoxification. Lycium barbarum L. has many health functions and is a dual-purpose food approved by the Ministry of Health. Proper diet is good for health.
3. Black sesame
It has the functions of nourishing liver and kidney and nourishing five internal organs, and has great curative effect on patients with soreness of waist and knees. Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Has the effects of invigorating stomach, protecting liver, promoting red blood cell growth, blackening hair and caring skin.
4. Walnut
Walnut can moisten the intestines to relieve constipation, warm the lungs and relieve asthma, and effectively relieve the symptoms of kidney deficiency and low back pain. Walnut, also known as walnut and peach, is a kind of walnut plant. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition and contains many trace elements and minerals such as calcium, phosphorus and iron necessary for human body. It is one of the nut foods deeply loved by ordinary people.
5. Gumbo dishes
Okra can protect the liver, help digestion and enhance physical strength. It contains special medicinal ingredients, which can tonify kidney and deficiency. Also known as croissants, kidney-tonifying vegetables, okra pods and so on. Malvaceae, an annual herb. Its seedlings, leaves, buds, flowers, fruits and seeds are all edible. Its flowers are not only beautiful in shape, but also healthy. Mature seeds can extract special edible and medicinal oils, and their roots can be used medicinally.
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