1. Anti-inflammatory and sterilizing foods include lettuce, celery, bitter melon, watermelon, winter melon, mung beans, lentils, ebony plums, pineapple, wild dates, wolfberry, hawthorn, grapefruit, mango, carrot, ginger, pomegranate, spinach, Garlic has anti-inflammatory and bactericidal effects. These foods can help the body detoxify, enhance human immunity, and have heat-clearing, anti-inflammatory, and anti-viral effects.

2. Pay more attention to your diet, pay attention to the regularity of three meals, chew carefully when eating, and prohibit overeating.