Constipation is best to drink honey water on an empty stomach in the morning. There are many reasons for constipation, the most important ones are bad living habits and defecation habits. Constipation has many snacks, resulting in less stool residue, unable to form defecation, eating too little vegetables, and no habit of going to the toilet every day.

First of all, pay attention to the amount of food. Only a sufficient amount can stimulate intestinal peristalsis and make feces pass and excrete normally. Especially a big breakfast. Secondly, we should pay attention to the quality of diet and eat coarse grains. Non-staple food should pay attention to eating more cellulose-rich vegetables, such as green vegetables, leeks, celery, sweet potatoes and so on.