After entering autumn, the climate is relatively dry, but many people still have too much moisture in their bodies. Traditional Chinese medicine believes that moisture is the first of the six evils, which can be combined with other evil factors such as cold and heat to induce diseases. How can I find out if there is too much water in my body? Just look at your tongue and poop. When there is too much moisture in the body, the tongue is fatter and the tongue coating is thicker. If it is complicated with heat syndrome, the tongue coating will be yellow and greasy. If cold syndrome occurs, the tongue coating is white and thick. Simply put, the thicker the tongue coating, the greater the water in the body. How to remove moisture from the body?

At the thought of this question, many people will think of cupping. Cupping is a bloodletting therapy of traditional Chinese medicine, which can effectively reduce the water content in the body in a short time. However, if cupping and bloodletting often lead to insufficient qi and blood in the body, how can we easily drive away the moisture in the body? Add it to duck lentils. In dry autumn, it can remove moisture and heat at the same time. Are you eating?

It is perilla leaf, which is a food for both medicine and food. Not only has a good effect of eliminating dampness, but also is rich in unsaturated fatty acid-linolenic acid. Regular consumption can effectively prevent abnormal blood pressure and blood lipid in the body. In addition, duck meat contains a lot of high-quality protein, and peeled duck meat is low in fat, so gluttons are not afraid of being fat. In addition, add some lentils to adjust the collocation of meat and vegetables to make the nutrition more balanced. What is the specific practice? The following is a detailed introduction.

Moisturizing food ingredients:

Duck breast, lentils, perilla leaves, ginger and garlic, black pepper, starch, sweet noodle sauce, soy sauce, cooking wine, sesame oil, oil consumption and vegetable oil.

The preparation method of that dampness-eliminating food comprise the following step:

1. Remove gluten from lentils, cook in hot water for 10 minute, take out after discoloration, cool and cut into pieces for later use.

2. Dice the duck, add black pepper, 2 teaspoons of soy sauce, 1 teaspoon of oil consumption and cooking wine, then add 1 tablespoon of starch, stir well, and dice the duck.

3. Wash the perilla leaves, boil them in hot water for 5 seconds, then remove them and cut the ginger and garlic into powder for later use.

4. Heat the oil at the bottom of the pot. When the oil temperature is 70% hot, stir-fry the duck with a small fire. After the duck changes color, add appropriate amount of sweet noodle sauce and Jiang Mo according to personal taste, and stir-fry until the duck completely changes color.

5. Pour in diced lentils, add a little soy sauce and soy sauce, stir fry evenly, pour in minced garlic, and add 3 drops of sesame oil to stir fry evenly.

6. thicken the water starch, collect the juice, spread the perilla leaves on the bottom of the plate, and put the fried vegetables on it.

In this kind of food, we must pay attention to the fact that lentils need to be cooked thoroughly, and it is more delicious to wrap them with perilla leaves! Don't worry about eliminating dampness in autumn. This delicious food can easily drive away the moisture in the body if you eat it often. Just try it.