With the development of society, people's funds have accumulated to a certain extent, especially this year's epidemic. People's eyes have turned to their own health, and they have paid more and more attention to health management, balanced diet, health food and so on, so they have become an important test site for the health administrator exam. Today, I will take you to know more about the 2020 health administrator exam1/kloc-.

Dietary Guide and Balanced Dietary Pagoda

1. Dietary Guidelines for China Residents (20 16) The contents of dietary guidelines for the general population are as follows: (Master)

Recommend a variety of foods, mainly cereals.

Recommend two to eat a balanced healthy weight.

It is recommended to eat more fruits and vegetables, milk and soybeans.

It is recommended to eat fish, eggs and lean meat in moderation.

Recommend five less salt and less oil, and control sugar and wine.

Recommendation 6 put an end to waste and promote new food.

2. China residents' balanced diet pagoda

(1) The food at the bottom is cereal and potato, with a daily intake of 250-400 g;

(2) Vegetables and fruits occupy the second floor, and should be ingested 300 ~ 500 g each day;

(3) Animal foods such as livestock and poultry meat (40-75g daily intake), aquatic products (40-75g daily intake) and eggs (40-50g daily intake) are located on the third floor;

(4) Milk and dairy products, soybeans and nuts are in the fourth floor, and they should eat 300 grams of milk and dairy products equivalent to liquid milk and 25 to 35 grams of soybeans and nuts every day.

(5) The top of the fifth floor is cooking oil and table salt. It is recommended that adults should eat no more than 6g of table salt and 25 ~ 30g of cooking oil every day.

(6) Drink plenty of water (1500ml ~1700ml), take the initiative, and don't feel thirsty to drink water;

(7) It is suggested that adults should take more than 6000 steps of physical activity every day.

(8) Eat more than 12 kinds of food every day and more than 25 kinds every week.

health foods

(1) Definition

Health food refers to foods that claim to have specific health care functions or are aimed at supplementing vitamins and minerals, that is, foods that are suitable for specific people, have the function of regulating the body, are not aimed at treating diseases, and do not cause any acute, subacute or chronic harm to the human body.

(2) Classification of health foods:

1. Nutritional supplement: It aims to supplement one or more nutrients necessary for human body, including vitamins and minerals, but not the three nutrients (carbohydrate, protein and fat). It is not necessary to carry out animal and human function experiments to declare such health care products.

2. Foods claiming to have specific health care functions.

(3) Health food must meet the following requirements:

1. The necessary animal and/or human functional tests prove that it has a clear and stable health care function;

2. All kinds of raw materials and their products must meet the requirements of food hygiene and do not cause any acute, subacute or chronic harm to human body;

3. The composition and dosage of the formula must have scientific basis and clear functional ingredients. If the functional ingredients cannot be clearly defined under the existing technical conditions, the names of the main raw materials related to health care functions should be determined;

4. Labels, instructions and advertisements shall not publicize the curative effect.

That's all for the 2020 health manager exam 1 1 month: food health care. I don't know if you have learned it. It's the time to register for the 1 1 month exam. Of course, it's not suitable for everyone to apply for a health manager personally. You can combine the local actual situation.