Chinese medicine treatment for nighttime dreaming
The recipe
Dry ginger, then grind it into powder, and put it in a clean jar for spare. Take three grams every night, with rice soup. After taking it, it is best to cover the quilt to make the body sweat slightly, which can make the insomnia treatment effect doubled.
The second prescription:
Prepare fresh peanut leaves, red beans, honey, and then put the peanut leaves and red beans into the pot, add the right amount of water for decoction, add honey water for flavor before taking it, and take a dose before going to bed every day, which can be a good treatment for insomnia.
The third prescription:
Mother of pearl, jujube seed, danshen, yujin, Huanglian, schizandra, licorice, and white peony are prepared, and then grinded to become a powder mixed together, in the production of mother-of-pearl and sleep soup, which is effective in the treatment of insomnia, and the success rate of up to more than ninety percent.
Recipe 4
Prepare ginseng, ginseng, ginseng, turtle shell, dragon bone, poria and schizandra and calamus, and then make it into a drink, and then with some physical therapy, it can be an effective treatment for women's insomnia and sleeplessness.
The fifth prescription: the ganoderma lucidum is prepared, then soaked in white wine, and finally sealed for about a week. Then the patient can take one or two cups a day, one cup each time, can effectively treat insomnia and sleeplessness, as well as for the treatment of dyspepsia and bronchitis and other diseases have a very good effect.
The sixth prescription:
Grind the white ginseng into powder, and then put it into a clean bottle, and finally add the right amount of white wine to seal it. Shake it once a day, and you can start drinking it after half a month, and you can take some of it every day at dinner time.
Recipe 7:
In ancient times, aloe vera was used as a very good sleeping medicine, because he can be very good at stabilizing the nerves, and at the same time, it can also play the role of autonomic nervous system. So, if you want to achieve the role of the treatment of female insomnia and sleeplessness, you can take some aloe vera wine in moderation at this time, especially before going to bed every day to take the effect is better, and it can effectively promote the body to carry out a deep sleep state.
Aloe vera wine
Practice: the fresh aloe vera leaves, as well as jujube, nightshade, Poria and white wine ready. Then clean the aloe vera after cutting strips and spare, and then immersed into the edema, followed by adding all the ingredients prepared, sealed. Put the jar into a cool place to store well, and you can take it after a week.
It is recommended to take a cup every day before going to bed, and to insist on it for a long time, which can effectively treat long time insomnia.
Miracle eight
Garlic has a very good role in the treatment of insomnia. Patients can eat some garlic after dinner and before going to bed, or you can chop garlic and take it with water, which can play a good role in the treatment of insomnia.
Recipe 9
If the insomnia is caused by blood deficiency, you can often take lotus root powder, and you can also mix lotus root powder and honey together, which can be a good way to make the body healthy.
Recipe 10
Mix vinegar and cold water together, and then take it before going to bed, it can be very good to promote the quality of sleep.
Nighttime dreaming food therapy
1, tranquilizing anti-depression tea
Ingredients: wheat tea, cassia seeds
Practice: wheat tea directly into the pot and heat into the cassia seeds; you can also use wheat tea bags and cassia seeds have been brewed with boiling water.
Functions: wheat tea has the effect of tranquilizing the mind and nourishing Yin; cassia's effect is to tranquilize the mind as well as to help promote sleep, in addition to the treatment of insomnia at night, but also effectively improve the situation of constipation.
2, brain relief tea
Ingredients: asparagus, asparagus
Practice: the asparagus and asparagus cleaned into the pot, add the right amount of water, small fire decoction for fifteen minutes, and then remove the dregs of the medicine, the medicine as a tea to drink.
Effect: Tianma can effectively reduce the resistance of the blood vessels in the brain, and asparagus can play a role in reducing fire and nourishing the effect of Yin. This recipe is very suitable for those who are under stress or often stay up late.
3, jujube kernel cinnamon porridge
Ingredients: jujube kernel, cinnamon meat, round-grained rice
Practice: the jujube kernel finely ground into a powder, and then and round-grained rice and cinnamon meat into a pot together boiled every morning and evening time to take.
Functions: This recipe is suitable for the elderly insomnia at night, especially those patients with poor cardiopulmonary function or spleen, stomach, kidney patients are not good can be taken, and can be added according to the different physical conditions of different ingredients. What about insomnia at night, this recipe is a good choice.
4, Acacia porridge
Ingredients: jujube, millet, acacia, chrysanthemum, rock sugar
Practice: wash millet, jujube and acacia, chrysanthemum clean, and then acacia and chrysanthemum together into the tea bag, and then jujube and the tea bag together into a pot of simmering for ten minutes; and then into the millet, after the fire boiled and then changed to a small fire slowly simmering, start the pot! Before adding the right amount of rock sugar on it.
5, shrimp meat cake steamed eggs
Ingredients: meat, shrimp, eggs, onion and ginger, cooking wine, salt, sesame oil, milk
Practice: add onion and ginger in the meat, cooking wine, salt and sesame oil, and then mix well; shrimp cleaned, eggs beaten spare; meat into the plate, and laying well, eggs into the milk and mix well, and then the egg into the meat plate. loaded with meat mixture in the plate, shrimp on top of the egg mixture; into the pot to steam twenty minutes on the pot can be eaten.
Insomnia dreamy performance aspects
1, sleep often wake up
Sleep often wake up is the most common symptoms of insomnia patients. Usually, the sleep is not real, easy to wake up in the middle of sleep, after sleep, the brain still maintains a certain degree of vigilance, seem to sleep, not sleep, the sound of the surrounding environment, the activities are very clear, sleep interruption, restless, repeated many times a night, the actual sleep time will be very little, it will result in the next day, the mind is groggy, confused, and feel tired and weak, lethargy. Often this symptom of insomnia is called ? light sleep insomnia ? or ? intermittent insomnia?
2, difficult to fall asleep at night
In general, normal people can fall asleep within half an hour after going to bed, and can last for 5-8 hours, but most of the insomnia patients have difficulty falling asleep, usually this kind of insomnia is difficult to fall asleep is called ? This kind of insomnia is usually called "difficult insomnia". This is one of the symptoms of insomnia.
3, wake up too early in the morning
Wake up too early in the morning is one of the symptoms of insomnia, patients with this symptom are not difficult to fall asleep, but very early to wake up, wake up after it is difficult to fall back to sleep, tossing and turning in bed, or get up to walk, or wait until the morning, this kind of insomnia is called? This kind of insomnia is called "early waking insomnia". This kind of insomnia is called "early waking insomnia" or "terminal insomnia". This kind of insomnia is called "early awakening insomnia" or "terminal insomnia". This kind of insomnia is called "early wakefulness insomnia" or "terminal insomnia", which is mostly seen in middle-aged and old people.
4, shallow sleep and easy to dream
The patient feels sleepy, a night is like sleep, a closed eye is a dream, a movement to wake up, there are early to wake up, no matter how long to sleep, three o'clock in the morning quasi-wake up, wake up and then go back to sleep is more difficult to stare at dawn, insomnia, the patient knows that the time when you can't sleep is the most painful. There are patients who often have nightmares, wake up from the horror of thrilling dreams, a cold sweat, nervous palpitations, pale, no longer dare to sleep.
5, poor sleep quality
Many patients can sleep, but feel that sleep can not be relieved, wake up still have a sense of fatigue.
Long-term insomnia not only affects people's work, life and learning, but also causes a decline in physical fitness and immunity. Therefore, I would like to remind friends suffering from insomnia, must go to the regular hospital diagnosis and treatment, so as to avoid physical discomfort.
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