1, what can't women eat during menstruation?
1 tea
Tea contains caffeine, which can make the body excited and accelerate the body's metabolic function. If you drink strong tea during menstruation, it will cause serious menstrual period, and it will increase the amount of menstruation and affect your health.
2. Persimmons
Persimmon contains tannic acid, which is easy to combine with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation, they need to supplement iron and should not eat persimmons.
Step 3 be spicy
Spicy food can easily cause irregular menstruation or menorrhagia. If it is serious, it will also affect the metabolism during the physiological period, and even make the body hoard a lot of fat.
4. large pieces of chocolate
Proper sweets are good for menstruation, but chocolate on the market is mostly sugar, and you often eat a large piece when you eat it. Excessive sugar will consume trace minerals in the body, which will make you weaker during the physiological period.
2. Fruits that are not suitable for menstruation
Experts say that eating fruit during menstruation can prevent constipation and avoid pelvic congestion, but some fruits are not suitable for eating, otherwise it may cause dysmenorrhea, weakness and other problems. What about those fruits?
1, cold and cool fruits
Some fruits with cold properties should not be eaten, which will cause blood to be unsmooth and cold pathogens to invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries.
2, anti-season fruit
The nutritional value of out-of-season fruits is discounted, and some chemical pesticides may be used for ripening, which is unfavorable to human body to some extent. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. Such as watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
3, sour fruit
You should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit, etc.
4, iced fruit
Even warm fruits are not suitable for taking out from the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility to become worse, and it will be difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming discomfort symptoms such as dysmenorrhea.