Do women drink white tea for a long time? The value of tea is gradually recognized by people and is more and more respected. White tea has obvious pharmacological action and rich nutrition. It is very suitable for women to drink and has many health benefits. Let's take a look at women drinking white tea for a long time, shall we?
Do women drink white tea for a long time? 1 A moderate amount of white tea for women is good for health. Just don't drink a lot of tea when drinking.
The benefits of women drinking white tea
1, deep detoxification
White tea has the effects of relieving summer heat, detoxifying and relaxing bowels. With the help of Fuding White Tea, it can recuperate the stomach and restore normal function, and completely solve the acne caused by constipation and the bad breath of "girl killer".
2, whitening beauty
One of the biggest effects of drinking white tea is that it can reduce blood lipid content and relax blood vessels, thus accelerating blood circulation and solving the dull complexion and various annoying spots caused by poor qi and blood.
3, slimming and firming the skin
White tea has a good effect on reducing the content of lipid compounds and cholesterol. Therefore, insisting on drinking Fuding white tea can achieve the effects of losing weight, lowering blood lipid and lowering blood pressure.
4. Anti-aging
The production process of Fuding white tea does not stir-fry or knead, which retains beneficial components to the greatest extent, especially the total amount of catechins is higher than other tea varieties, and the rich tea polyphenols help the skin to resist aging. In other words, white tea has anti-aging beauty effect.
5. Help sleep
White tea does not affect sleep. Caffeine is a substance that affects blinking in tea, and the content of caffeine is the highest in fresh tea. In the production process, rich theanine, tea polyphenols and other substances in tea are retained. Theanine has the functions of calming the nerves and protecting brain cells, and can counteract and coordinate the excitement caused by caffeine. Therefore, white tea does not affect sleep, but improves sleep quality and can prevent insomnia and neurasthenia.
6. Radiation protection
White tea also contains anti-radiation substances, which have a significant protective effect on human hematopoietic function and can reduce the harm of TV and computer radiation. Therefore, it is beneficial to drink more white tea when watching TV, especially children should advocate drinking more white tea, which is conducive to protecting eyes and preventing radiation.
7, sterilization to prevent obesity
Drinking white tea has many benefits. The tea polyphenols contained in it have a certain bactericidal effect, which can inactivate various bacteria in the body and prevent some bacterial diseases. In addition, drinking white tea to absorb some coumaric acid and salicylic acid can decompose excess fat imitations in the human body, so that they can be converted into water and excreted, thus reducing the occurrence of obesity.
The disadvantages of women drinking white tea
1, affecting normal digestion
The normal gastric juice secreted by a person every day is 1.5-2.5 liters, which can reasonably digest the food that a person takes in every day.
When drinking a lot of strong tea, it will dilute the gastric juice, reduce the concentration of gastric juice, make the gastric juice unable to digest food normally, and cause indigestion, abdominal distension, abdominal pain and other symptoms, and some even cause duodenal ulcer.
2. Tea hinders the absorption of iron by the body.
Tea contains tannic acid, black tea contains about 5%, and green tea contains about 10%. When people drink a lot of strong tea, the combination of tannic acid and iron will be more active, which will bring obstacles and influence to the absorption of iron and cause iron deficiency anemia.
3. Drinking strong tea is easy to constipation.
Tannic acid in tea can not only combine with iron, but also with protein in food to form massive tannic acid protein, which is difficult to digest and absorb, leading to constipation. For the elderly with constipation, constipation will be more serious.
Strong tea can lead to high blood pressure and heart failure.
Caffeine in strong tea can make the human heart beat faster, thus raising blood pressure; At the same time, a large amount of strong tea liquid enters the blood vessels, which can increase the burden on the heart, produce discomfort symptoms such as chest tightness and palpitation, and aggravate the degree of heart failure. Everything is measured. Drinking light tea can keep you healthy, while drinking strong tea is harmful to your health.
Do women drink white tea for a long time? Which women should not drink white tea?
(1) Physiological period: During the physiological period, women will consume a lot of iron, and tea contains as much as 50% tannic acid, which will hinder the absorption of iron by human intestinal mucosa and reduce the absorption of iron by human body.
(2) Pregnancy: Tea contains a high proportion of caffeine, which will increase the urine volume and heartbeat frequency of pregnant women and increase the load on kidneys and heart.
What are the advantages and disadvantages of women drinking white tea? Which women should not drink white tea?
(3) Before the delivery of pregnant women: Caffeine in tea will stimulate the central nervous system of the human body, which is easy to cause insomnia. If pregnant women don't get enough sleep before delivery, it may lead to physical fatigue and even dystocia.
(4) menopausal women: menopausal women often feel dizzy and weak, and sometimes there are phenomena such as accelerated heartbeat, irritability and poor sleep quality. If you drink too much tea, these symptoms will get worse.
Women can lose weight by drinking white tea.
White tea has always been loved by most women because it can slim down. Modern nutrition research shows that drinking white tea has a better weight loss effect than drinking green tea. The reason is that white tea is picked when the tea tree is immature, and after slight fermentation, a large number of antioxidants are produced, among which catechins rich in content can effectively reduce the accumulation of fat, thus achieving the effect of slimming.
Women drink white tea to control blood sugar balance.
White tea contains active enzymes necessary for women. Medical research at home and abroad has confirmed that drinking white tea for a long time can significantly improve the lipase activity in women, promote lipocatabolism, effectively control insulin secretion, delay the absorption of glucose in the intestine, decompose excess sugar in blood and promote blood sugar balance.
Women drink white tea to protect skin tissue.
White tea yeast contained in white tea can fill the lipid in subcutaneous tissue, replace damaged collagen and restore skin elasticity. In addition to yeast, caffeine in white tea can also effectively eliminate edema, and tannic acid can converge skin and make loose skin firm and firm.
Of course, from the perspective of traditional medicine, sun-dried white tea is slightly cold in Chinese medicine. If you are a person with cold constitution, it is better to drink white tea in moderation. Don't overdo everything, it is very important to master the balance.
Do women drink white tea for a long time? 1. The benefits of women drinking white tea
1, white tea has always been the favorite of most women, because it can effectively whiten, beautify, lose weight, resist radiation, resist aging, resist oxidation, resist allergy and scavenge free radicals. At the same time, white tea can also lose weight, mainly because caffeine and theophylline in its tea can effectively reduce the accumulation of fat, thus achieving the effect of slimming.
2. White tea not only has the inherent slimming effect of other teas, but also contains active enzymes necessary for women. Medical research at home and abroad has confirmed that drinking white tea for a long time can significantly improve the lipase activity in women, promote lipocatabolism, effectively control insulin secretion, delay the absorption of glucose in the intestine, decompose excess sugar in blood and promote blood sugar balance.
3. Through experiments, white tea was identified as a kind of plant juice, which can protect skin structural proteins, especially elastin and collagen. Elastin can make women's body naturally elastic, and it also contributes to the normal functions of lungs, arteries, ligaments and women's skin.
4. Tea polyphenols rich in white tea are water-soluble substances. Washing your face with it can remove the greasy on your face, astringe pores, disinfect, sterilize, delay skin aging and reduce the damage of ultraviolet rays in the sun to your skin. In addition, when you are injured, this protein can also help women's body tissues recover normally.
5. Traditional Chinese medicine has proved that white tea also has the health-care effects of cooling and lowering fire, removing summer heat and toxic materials, resisting radiation, resisting oxidation and resisting tumor, lowering blood pressure, lowering blood fat and lowering blood sugar, and nourishing heart, liver, eyes, mind, invigorating qi and beautifying. It is beneficial for women to drink.
Second, the disadvantages of women drinking white tea
As long as it is not unfit for drinking, it is harmless for women to drink white tea, but it can play a very good health care role. But women can't drink white tea every time, so pay special attention. Only drinking tea correctly can be beneficial to their health. There are several special periods when women should not drink tea, otherwise it will affect their health, as follows:
1, menstrual period
During menstruation, menstrual blood will consume a lot of iron in the body, so female friends should add more vegetables and fruits rich in iron at this time. Tea contains as much as 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron, so it is easy to combine with chyme or blood-enriching iron in the intestine to produce precipitation.
2. During pregnancy
Generally, the concentration of caffeine in strong tea is as high as 10%, which will increase the urine volume and heartbeat frequency of pregnant women, increase the load on the heart and kidneys of pregnant women, and more easily lead to pregnancy poisoning, so it is best for women not to drink tea during pregnancy.
3. During breastfeeding
If women drink a lot of tea during lactation, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast, and then inhibit the secretion of milk, resulting in insufficient milk secretion. In addition, caffeine in tea will penetrate into milk, indirectly affecting the baby, which is not good for the baby's health.
4. menopause
In addition to dizziness and general fatigue, menopausal women sometimes have rapid heartbeat, bad temper and poor sleep quality. If they drink too much tea, these symptoms will get worse. Therefore, women who like to drink tea, if in these special stages, had better stop, so as not to drink bad.