Ten Benefits of Drinking Vinegar Vinegar can be roughly divided into three kinds, namely brewing vinegar, synthetic vinegar, white vinegar. The most popular vinegar in our country is brewing vinegar. Scientific analysis shows that brewing vinegar contains 5%-20% acetic acid, but also contains amino acids, lactic acid, succinic acid, oxalic acid, niacin and other organic acids, protein, fat, calcium, phosphorus, iron and other minerals, vitamin BI, B2, sugar, and aromatic substances, acetic acid vinegar. The content of organic acid and amino acid is the highest in rice vinegar made from rice as raw material. According to modern medicine, vinegar has the following effects on the treatment of disease and health care: 1, eliminate fatigue; 2, regulate the acid-base balance of blood and maintain the relative stability of the environment in the human body; 3, help digestion and facilitate the absorption of nutrients in the food; 4, anti-aging, inhibit and reduce the formation of peroxides in the aging process of the human body; 5, it has a very strong bactericidal ability, which can kill and injure staphylococcus bacteria in intestines, E.coli bacteria, disease stem bacteria, and other bacteria in the intestines, It can kill staphylococcus, Escherichia coli, disease dry bacteria, salinophilic bacteria in the intestinal tract, etc.; 6, it enhances the function of liver and promotes the metabolism; 7, it expands the blood vessels, helps to reduce the blood pressure and prevents the occurrence of cardiovascular diseases; 8, it enhances the function of kidney, has the effect of diuretic and can reduce the content of urinary glucose; 9, it can make the body consume the fat into the body energy and promote the metabolism of sugar and protein, and prevent and control the obesity; 10, it contains the anticancer substance in the vinegar. Vinegar also contains anti-cancer substances. ======================== (2) Disease prevention: Vinegar has the effect of appetizer, appetite, digestion and accumulation. And it can promote the secretion of saliva and gastric juice, help digestion and absorption, and make the appetite vigorous. In the hot summer when the appetite loss, with vinegar mix coleslaw, not only taste delicious to enhance appetite, help digestion, there is a good antibacterial and bactericidal effect, to prevent intestinal diseases. In winter and spring, it is the popular season of influenza and respiratory diseases, such as putting vinegar in containers, heating on the stove to smoke the house, also has a better prevention and treatment effect. Because the acetic acid of vinegar has good antibacterial and bactericidal effect, germs and acidic environment are not easy to survive. Such as type A streptococcus, Caterpillar, pneumococcus, influenza virus and other pathogenic bacteria, vinegar can inhibit and kill them. "Vinegar eggs", "vinegar soaked rock candy" and "vinegar soaked peanuts" daily consumption, is a good prescription for cardiovascular patients, you can soften blood vessels, but also to reduce?

(Web article)