1, Pu 'er raw tea and cooked tea are suitable for young people. Pu 'er raw tea is suitable for young people. It has the effects of clearing away heat and relieving summer heat, quenching thirst, promoting digestion and promoting intestinal peristalsis, and it can also refresh people and give them plenty of energy.
2. For middle-aged and elderly people, mild Pu 'er cooked tea is definitely the first choice. In the process of Pu 'er fermentation, there are other forms of substances that raw tea can't have, which can prevent the hardening of human blood vessels. After the cooked tea is fermented, it will produce some nutrients that the raw tea does not have, which will lead to some new effects, such as nourishing the stomach and strengthening teeth, and relieving aging.
3. For people who lose weight, generally speaking, the effect of Pu 'er cooked tea is better than that of Pu 'er raw tea. Pu 'er tea is a good slimming tea because it is rich in tea polyphenols, chlorophyll, vitamins and other ingredients, which can effectively eliminate fat. For this kind of nutrients, although raw tea is extremely rich in content, cooked tea also contains it. However, the beneficial flora obtained by fermentation of cooked tea is effective for weight loss, which raw tea can not have.
4. For people with deficiency fire constitution, Pu 'er raw tea has the maximum effect.
5. For people with bad stomach, Pu 'er raw tea must be avoided, and only cooked tea can care for the stomach.
Efficacy and function of Pu 'er tea: warm nature; Bitter and sweet; Heart, lung and stomach meridian.
Efficacy: clearing away heat and annoyance, clearing the head, resolving food stagnation, and promoting urination; Suitable for fever, polydipsia, wind-heat headache, indigestion, watery urine, etc.
Taboos should not be drunk on an empty stomach or too much, and Pu 'er tea should not be drunk overnight.