The calorie of melon is very low. The calorie of the edible part per100g is about 26 kcal, and the daily calorie required by ordinary adults is about 2,200 kcal. Therefore, the calorie per100g of melon accounts for about 1% of the total daily calorie recommended by China Nutrition Society, and obesity mainly depends on the total intake, so as long as the consumption is controlled in peacetime.
Can you eat melon during weight loss? Yes.
Although melon is very sweet, its calorie is still relatively low, and the calorie per100g is about 26 calories, so it can be eaten during weight loss. Moreover, melon is rich in water and dietary fiber, which can promote intestinal peristalsis and help to lose weight. It is suggested that you should reasonably match your diet during weight loss, control the total calorie of eating, and cooperate with various types of exercise to make yourself lose weight healthily.
3 How much melon to eat a day is 200-300 grams a day.
According to the dietary guidelines of China, it is recommended to eat 200-300g of fresh fruit every day, so the amount of melon eaten at ordinary times should be controlled within this range as far as possible, and the number can only be judged according to the size and weight of melon. Moreover, melon is rich in nutrients, including protein, fat, carbohydrates, malic acid, vitamins, crude fiber and other nutrients. If eaten in moderation, it can also supplement the nutrients needed by the human body.
4 What to pay attention to when eating melon 1, melon pedicels are not recommended. The pedicels of melon contain bitter toxins, such as cucurbitacin B, cucurbitacin E and other crystalline bitter substances. These substances will stimulate the gastric mucosa after entering the human body and are not easily absorbed by the human stomach, so it may cause vomiting and diarrhea. It is recommended to remove the pedicels at ordinary times.
2. Don't eat too much. The nutrients that the human body ingests every day must be balanced and diverse. Although melon is rich in nutrients, it contains energy and vitamins that the human body needs, excessive consumption may affect the intake of other nutrients, thus causing the imbalance of human nutrition or overnutrition.
3. It is not recommended to eat melon in large quantities with cold food, which is cold and sweet. After eating it at ordinary times, it will bring some cold air to the body. If you eat too much cold fruits such as watermelon, pitaya and kiwi fruit at this time, it may increase the cold air in the body, thus causing diarrhea and abdominal pain.