Black goji berries also have certain contraindications for consumption of the crowd, and is not suitable for all people to eat, some patients with yin deficiency or spleen and stomach is weak, and colds and fevers, as well as inflammation of the body, it is not suitable to eat black goji berries, especially with high blood pressure and too much impatience of the people, more unsuitable to eat black goji berries, otherwise it will cause serious harm to the body.

While the health effects of black wolfberry is quite good, but black wolfberry and wolfberry is the same, is also a kind of Chinese herbal medicine, so the herbal medicine is not eat more will be better, in the brewing of black wolfberry, be sure to control the amount, do not brew too thick, and not be able to often drink a lot of black wolfberry tea.

If excessive eating black wolfberry, it is likely to cause double eye swelling and pain, and vision will get worse, so eat about 5 to 8 grams of black wolfberry per day for the best, if you suffer from diseases want to use black wolfberry to treat, you can slightly increase some amount.

Extended information:

Many people use goji berries to make tea to drink, in fact, the black goji berries are also tea to drink, but black goji berries soak water to drink must pay attention to the temperature of the water, the water temperature is very Have to pay attention to, black goji berries can not use too open water to soak and drink, it is best to use 60 degrees below the warm water to brew, or with ice water to brew, so that out of the effect will be better, can preserve the nutritional value of black goji berries.

Black wolfberry contains a lot of anthocyanins and nutrients, these nutrients are very afraid of heat, once encountered high heat, then the nutrients will be lost, so that you can not get any nutritional benefits.

People's Daily News - black goji berries have what nutritional benefits? What should I pay attention to when eating black wolfberry?