Be sure to consult a doctor when taking dha and control the intake. Do not take too much, which may cause side effects. The side effects of dha are mainly manifested in reducing human immunity and destroying the body's nutritional balance. So are there any side effects if you eat too much dha at one time? What are the side effects of dha? Are there any side effects if you eat too much dha at one time?
Pregnant women can eat DHA without any side effects, only benefits, because DHA is not only good for the fetus It has an important influence on brain development and plays an important role in the maturation of retinal light-sensitive cells. Pregnant women can ingest DHA during pregnancy and then transport it to the fetal brain and retina to increase the maturity of nerve cells there. Eating dha during pregnancy is not only good for the baby, but also has the following effects for pregnant women:
1. Prolongs pregnancy and prevents premature birth. Supplementing sufficient amounts of dha during pregnancy can extend the gestation period of pregnant women by an average of 1.6 to 2.6 days. It has the effect of prolonging the gestation period of women at risk of premature birth.
2. Reduce postpartum depression. Research shows that women between the ages of 50 and 75 in my country experience a period of postpartum depression with the birth of their child, and new mothers between the ages of 10 and 15 will become very depressed, which is technically called "postpartum depression." Postpartum depression not only seriously threatens the physical health of the mother, but also affects the baby's development, causing the baby to develop emotional disorders and abnormal behavior. Sufficient amounts of dha can reduce the occurrence of postpartum depression.
3. Suppress inflammation. DHA inhibits the formation of pro-inflammatory substances, so it has an anti-inflammatory effect. DHA can reduce triglycerides and cholesterol in the blood and prevent the formation of thrombosis.
4. Beauty and anti-aging. DHA also has anti-aging and moisturizing effects, which is very good for female friends and pregnant women. For beauty and beauty, mothers should pay more attention to maintenance. What are the side effects of dha
The importance of dha and folic acid are the same. Lack of folic acid in pregnant women will lead to premature birth and congenital disorders in children. This is because folic acid is a necessary substance for the growth and reproduction of body cells. Pregnant women Lack of folic acid in the body will lead to fetal malformations.
DHA is an important substance for fetal brain development. During pregnancy, the dha content in the body of pregnant women is not enough to meet the needs of the fetus, and the vigorous period of fetal brain development is missed. Moreover, supplementing dha is beneficial to pregnant women themselves in reducing the occurrence of postpartum neurasthenia and depression.
Pregnant women eating too much DHA may have side effects. Pregnant women who eat too much DHA will have a series of side effects such as low immunity. And DHA has the effect of inhibiting platelet aggregation and anti-thrombosis. Therefore, pregnant women with bleeding diseases, liver cirrhosis, and coagulation disorders should appropriately control the intake of DHA to avoid causing bleeding or aggravating bleeding.
The National Institutes of Health and the International Association for Fatty Acid and Lipid Research recommend that pregnant and lactating women should consume at least 300mg of DHA every day. Healthy people should consume at least 220mg of DHA every day; infants and young children should consume DHA every day based on their weight, with the standard being 20mg/kg. Reminder: DHA, as a nutrient that plays an important role in the growth and development of infants and young children and in maintaining normal human health, requires a reasonable intake like other nutrients, that is, it must be nutritionally balanced. Therefore, it is not that the more DHA the pregnant woman consumes, the better. It is also important to control the intake.