Living in water depths of more than 200 meters in the lower and middle layers of fish, often called the deep sea fish. Their meat white, delicate, tender taste, pure and delicious, is pollution-free low-fat high-protein green food, nutrients and content than the general fish more complete, more abundant. The table of Chinese people is always full of various kinds of delicious fish. Compared with freshwater fish and offshore fish, deep-sea fish is far away from the pollution of contemporary industry, as a perfect combination of nutrition and taste of the model, recognized by various countries, become an important banquet "table guests.

According to experts, the liver oil and body oil of marine fish contain a highly unsaturated fatty acid that land animals and plants do not have, which contains a component known as DHA, a nutrient essential for the brain. There are 8 major nutritional benefits of deep sea fish!

1 Cancer prevention: the growth of some cancer cells may be inhibited by omega-3 fatty acids in fish oil, and deep-sea fish contain essential amino acids and omega-3 fatty acids that can inhibit the formation of cancer cells and prevent them from reproducing. If you eat deep-sea fish twice a week, you can reduce the recurrence rate of breast cancer.

2 Promote development: Deep-sea fish meat is rich in protein and fatty acids, which can promote the development of fetal brain and nervous system. Consuming 3~4 servings of seafood food including deep-sea fish every week can significantly improve the intelligence level, language expression and motor ability of babies after birth. Help toddlers, children and adolescents to grow and develop.

3 Protect the skin: deep sea fish oil has many benefits for the skin, regulating oil secretion and helping to moisturize. In addition, studies have shown that eating more deep-sea fish can protect the skin from UV damage and help protect the skin collagen, thus preventing the skin from sagging, wrinkles or drooping.

4 Enhancement of brain power: omega-3 fatty acid-rich deep-sea fish oil as a dietary supplement to a group of young people aged 18 to 25 years old, 6 months later, their brain power has been steadily improved. The researchers concluded that omega-3 fatty acids can influence memory storage functions.

5 Protect vision:Degeneration of the central retina is a common cause of vision loss. Deep-sea fish rich in omega-3 fatty acids may reduce the risk of macular degeneration of the eyes due to aging.

6 Reduce the risk of heart disease:Consuming about 2 grams of omega-3 fatty acids by eating deep-sea fish once or twice a week can reduce the risk of sudden cardiac death by 36% and reduce the likelihood of death by 17%.

7 Preventing rheumatoid arthritis:A daily intake of 210 milligrams of omega-3 fatty acids, equivalent to eating one fatty deep-sea fish or four lean deep-sea fish per week, can reduce the risk of rheumatoid arthritis by 52%.

8 Prevent asthma:Eating more deep-sea fish in childhood can effectively prevent asthma. Studies have shown that children who start eating deep-sea fish within 6 to 12 months have a 36% lower risk of developing asthma by the age of 4. Researchers theorize that this is related to the fact that eating more deep-sea fish helps fight inflammation.