Carrots are best. It can replenish weakness, benefit qi and blood, and long-term consumption can replenish the middle and benefit qi, prevent cold hands and feet, help digestion, and stop coughing.

1

Preparation materials: lamb, carrots

2

Blanch lamb, carrots cut into hobnail pieces

3

Heat the oil in the pot, burst incense onion, ginger, garlic, peppercorns, cooking materials, add lamb stir-fry, mix in the old soya sauce and cooking wine and stir-fry until the meat on the color

4

Add boiling water to stew 80 minutes, then add the carrots, add salt and stew for 15 minutes to collect the juice can