5 cases of health soup in summer, soup, is really a magical food, seemingly simple but it can bring people a very warm feeling, but also nourish the body, a bowl of soup in summer, refreshing and healthy! Here are 5 cases of health soup in summer.

5 cases of health soup in summer 1 1, bitter gourd and soybean ribs soup

Ingredients: 500 grams of fresh bitter gourd (please prepare a whole bitter gourd, and then prepare 3-4 pieces of cut bitter gourd. ) soybean100g, sparerib 250g, ginger 3 slices.

Practice: Bitter gourd is pitted and cut into pieces, soybeans are soaked for a while, ribs are cut into sections, and 1 500ml is added and boiled with high fire15min, and then simmered1hr..

Efficacy: clearing away heat and toxic materials, and promoting fluid production by fire.

2, day lily meatball soup

Ingredients: fresh daylily, meatballs and salt.

Practice:

1, daylily contains "colchicine", which is toxic, but fresh daylily that is handled properly can also be safely eaten.

First of all, for fresh day lily, we need to remove the stamens and leave the petals. Fresh day lilies without stamens need to be blanched in hot water before being used for frying or cooking soup, so that colchicine has basically decomposed at high temperature and can be eaten with complete confidence.

2. Add an appropriate amount of water to the pot, boil the water over high fire, and put the meatballs in the pot to cook. After the meatballs are cooked, add the blanched day lily and cook together, heat and boil again, and finally add a little salt to taste. After taking out the pot, you can serve them on the table, so that a home-made version of the day lily meatball soup is ready.

You can enjoy it on the table, so a home-cooked version of fresh fig lean broth is ready.

3. Coix seed yuba soup

Ingredients: 22 barley seeds, 2 yuba, Ginkgo biloba 10, 2 corns, carrot 1 0, and one tangerine peel.

Practice:

Wash all the materials, soak the barley seed in water for two hours, peel off the carrot and cut it into large pieces. Cut the corn into large pieces, put 8 minutes of water in the pot, add the dried tangerine peel, add all the materials when the water is boiled, cook for 20 minutes on high fire, and then turn to low fire for 2 hours.

Generally, girls are more likely to have edema problems than boys, because of the physical structure, urethritis is also heavier than boys, and coix seed water is the best weapon to help the body drain. This soup can strengthen the spleen and stomach, promote diuresis and clear the lung, which is very suitable for summer use.

Efficacy: invigorating spleen and stomach, promoting diuresis and clearing lung.

4, lotus seed lily scallop duck soup

Materials:

30g of lotus seed (lotus seed core is reserved), 30g of lily, 3 grains of middling, 1 duck, 0/00g of lean meat, 0/3 pieces of dried tangerine peel/kloc-and 3 pieces of ginger.

Practice:

Wash lotus seeds (keep lotus seed cores), lilies and middling, remove hair, viscera and tail from the ducks, add dried tangerine peel and fly water, and add 2500 ml of water to boil for 2 hours.

Efficacy:

Clearing heart fire, nourishing yin and calming nerves

5, Huai Qi round meat winter melon soup

Ingredients: 2 ounces of Chinese yam, wax gourd 1 kg, round meat for 5 yuan, water chestnut for 5 yuan, wolfberry for 8 yuan, and ginger for 2 pieces.

Practice: Wash all the materials, soak the round meat in water until soft, take a piece of old ginger, cut two spare wax gourd pieces and peel the horseshoe. Fill the pot with 8 minutes of water, add all the materials after the water boils, cook for 20 minutes on high fire, and then cook for 3 hours on low fire.

Huaishan is yam, which is nutritious and rich in starch, amino acids and vitamins needed by protein and human body. Good yam, white and tender in color, will not come loose after long cooking.

Efficacy: Warm stomach and strengthen spleen.

5 cases of health soup in summer 2 appetizing and relieving summer heat soup: Chenshen Chenpi decoction

● Practice: Take 3 cured duck kidneys, 3/ 1 flap of dried tangerine peel, 50g of dried vegetables, 250g of lean meat or spine, and 3 slices of ginger. Cut lean meat or spine into pieces, soak in water for later use, cut cured duck kidney into small pieces, and soak dried vegetables; Add a proper amount of purified water, boil over high fire, add all the ingredients, boil over high fire for 10 minute, then simmer for 2 hours and then season.

● Applicable people: Suitable for people with food stagnation in summer, characterized by self-satiety, poor appetite, hard stool, easy indigestion, belching and belching.

Yiqi Jianpi Decoction: Five Fingers Peach Pot Thin Broth

● Practice: Take 50 grams of five-finger peaches and 200 grams of gorgon fruit. 250 grams of lean meat and 3 slices of ginger. Cut the lean meat into pieces and blanch for later use; Slice ginger for use. Put the soup materials and main ingredients to be used into the soup pot, add 2 liters of clear water, boil them with high fire, and slow them down to low fire for 90- 120 minutes. Please add appropriate amount of salt to taste 5 minutes before turning off the fire.

● Applicable crowd: It is suitable for people with deficiency of lung and spleen, often showing fatigue, dizziness, yellow and dull complexion, fear of cold, burnout and shortness of breath. Sub-health or healthy people can be taken as health care products. But people with colds should use it with caution.

Heat-clearing and dampness-removing soup: winter melon and barley ribs soup

● Practice: Take 250g of wax gourd, 20g of coix seed, 250g of ribs and ginger 1 piece. Wash the ribs, blanch them in boiling water for 2 minutes to remove the blood, take out the cold water and drain; Soak Coicis Semen in clear water15min. Don't peel the wax gourd, wash it, and cut it into pieces together; Cut ginger into 2 pieces. Put the ribs into the soup pot, inject enough water at one time, and after the fire boils, remove the foam, cook the wine and ginger slices and cook them on low heat. After 2 hours, add melon slices and barley and cook for another 40 minutes. Season with salt.

● Applicable people: suitable for people who feel hot in summer, often manifested as dizziness, hot hands and feet, upset and irritable, dry mouth, and consciously tired weight.

Clearing heart and purging fire soup: wick Hualien thin broth

● Practice: Take 500 grams of lean meat, 200 grams of mushrooms, corduroy 10, and 30 grams of lotus seeds with cores. You can also prepare carrots, corn cobs and lotus roots. Mushrooms need to be soaked for one hour in advance; Soak water to remove the fishy smell of meat. Put the washed and soaked mushrooms and auxiliary materials into the soup pot, first boil the soup with strong fire, then turn down the fire and cook it for1.5-2 hours. Before taking out of the pot 10 minute, add lotus seeds with cores and cook for 10 minute, and season with salt 5 minutes before turning off the fire.

● Applicable people: people with strong heart fire often show insomnia, irritability and red tongue tip. Sub-health or healthy people can be taken as health care products. People with physical weakness or spleen deficiency should use it less. ■

5 cases of summer health soup 3 1, summer health soup-bitter gourd ribs soup

Ingredients: 500 grams of bitter gourd, 400 grams of ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.

Practice: remove the pedicel and pulp of bitter gourd and cut it into pieces; Wash the ribs and cut them into small pieces. Add appropriate amount of water to the pot, bring to a boil, add ribs to boil off the blood foam, remove and wash. When the pot is on fire, add spareribs and clear water, and bring to a boil with high fire. After skimming the froth, add scallion, ginger slices and Shaoxing wine, then use low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.

Efficacy: Bitter gourd has the effects of clearing away heat and toxic materials, improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat. Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away summer heat, improving eyesight and detoxifying. It is a good product for clearing heat and reducing fire in summer.

2, summer health soup-bitter gourd green boiled salted egg soup

Ingredients: 2 salted duck eggs, 600 grams of bitter gourd and 4 slices of ginger.

Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel off the skin thinly, and then cut off the tender part of the melon meat thinly, and make it into a silk shape. Add water1250ml (about 5 bowls) and shredded ginger into wok, bring to a boil with strong fire, add salted egg yolk and melon until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.

Efficacy: Bitter bitter gourd has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. Combined into soup, it is sweet, moist and delicious, and has the effects of clearing away heat, nourishing yin and promoting fluid production.

3, summer health soup-Chai Yu Jie gua lean broth

Ingredients: Chai Yu (available in dry goods store)100g, Chihuahua 500g, lean pork150g, and 3 slices of ginger.

Practice: soak the firewood for more than 40 minutes and wash it; Scrape off the fur and skin of the gourd, wash it and slice it; Wash lean pork, cut into thin slices, and marinate with a little raw flour, soy sauce and oil for a while. Put chaiyu and ginger in a wok, add water1500ml (about 6 bowls), bring to a boil with strong fire10min, add zucchini, roll for10min, add lean meat, and add proper amount of salt and oil.

Efficacy: Chai Yu has the functions of strengthening the spleen and stomach and benefiting yin and blood. And Jiegua is a famous melon and vegetable for relieving summer heat.

4, summer health soup-Sophora japonica cogongrass braised crucian carp

Materials: Sophora japonica 1 5 ~ 20g, fresh imperata rhizome 50 ~100g, crucian carp1strip, 50g lean meat and 3 slices of ginger.

Practice: Sophora japonica is slightly soaked; Wash cogongrass rhizome; Wash the crucian carp, fry until slightly yellow, and splash a little hot water. Pot with lean meat and ginger, add 2000 ml of clear water (about 8 bowls), boil with strong fire, then simmer for about 1 hour, and add salt. For 3~4 people.

Efficacy: Sophora japonica has the efficacy of cooling blood to stop bleeding, clearing liver and purging fire. Cooked crucian carp with cogongrass rhizome for clearing away heat and purging fire has the functions of clearing away heat, cooling blood, purging fire and detoxifying, and is especially suitable for the adjuvant treatment of hemorrhoids which are prone to inflammation at present, and can also be described as a family soup for clearing away heat and purging fire in summer.