1, milk. You can drink a glass of milk during the exam. Because milk is rich in protein. And one of the most important substances in our brain cells is protein. In the exam, we have more brain capacity to think about the test questions, and milk can also supplement our nutrition and physical strength.
2. eggs. Eggs are rich in nutrition. protein and lecithin can supplement the nutrition we need. At the same time, eggs are full, so we won't feel hungry after eating them. Therefore, it is good to eat an egg on the morning of the exam.
3. Cheese. Cheese is high in calories, so it can replenish energy well. Therefore, we can eat a small piece of cheese to replenish energy at breakfast.
4. Orange Jatropha curcas. Eat some fruit for breakfast. Orange is sour and sweet, and it contains a lot of vitamin C, which can help us to supplement vitamins.
5, fritters. Fried dough sticks are pasta, which is easy to digest. At the same time, putting fried dough sticks and eggs together on the day of the exam means 100, which is also a blessing for early planting.