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How to eat oatmeal to lose weight fastest and easy?

Main ingredients: 50 grams of rice, 50 grams of glutinous rice, 100 grams of oats.

Accessories: water 10000 ml.

1, the first ready materials, rice, glutinous rice, oatmeal into the water, cleaning and soaking for two hours.

2, and then add water to the pot, pour the soaked rice.

3, then let the fire boil turn, small fire cook for 30 minutes.

4, the last pot can be eaten, weight loss is simple and convenient.

5, oatmeal porridge finished picture.