Pork tenderloin refers to the strip of tender meat on the inside of the pig’s spine.

Pork tenderloin has no tendons and is the tenderest meat among pork. It can be sliced, shredded, and diced, and is best used for deep-frying, sautéing, stir-frying, and popping. When purchasing tenderloin, look for it to be ruddy in color, transparent in texture, tight in texture, elastic, able to recover quickly after being pressed by hand, and have a special pork flavor.

How to eat tenderloin and precautions:

1. When selecting tenderloin, you should try to avoid some spoiled and smelly meat to avoid affecting your health after eating it by mistake.

2. When processing tenderloin, try to remove the layer of fascia attached to the meat, otherwise the meat will be difficult to cut and the taste will be worse.

3. Although tenderloin is delicious, it is not advisable to eat too much because tenderloin contains some nutrients such as protein, fat, and cholesterol. Eating too much will put a burden on the body.