Competition in modern society is becoming increasingly fierce, and men’s life pressure is also increasing. They work hard for life every day, and their health is inevitably affected. Especially now, many people feel that they have kidney deficiency. Therefore, Kidney strengthening has become a topic of concern to men. In addition to daily exercise, men can also strengthen their kidneys through daily diet, especially eating more nuts.

Men should eat four more types of nuts to strengthen yang and nourish the kidneys

1. Hazelnuts - tonify the spleen and nourish blood

Hazelnuts are the seeds of the Betulaceae plant hazelnuts and have a sweet taste. , flat, non-toxic. It has the effects of regulating the body, appetizing, and improving eyesight. Therefore, hazelnuts are treasures that nourish the spleen and stomach and nourish qi and blood. They can be used to treat symptoms such as physical fatigue, reduced diet, and blurred vision. They are also effective in treating malnutrition and insect infestation in children.

How to eat hazelnuts: Hazelnut and wolfberry porridge: Wash hazelnut kernels and wolfberry respectively, fry them twice in water, each time with water, fry for half an hour, mix twice, remove the residue and leave the juice in the pot. Then wash out the japonica rice and put it in. Slowly simmer it into porridge over low heat. Add sugar and mix well. It is suitable for liver and kidney deficiency and vision loss.

2. Walnuts - nourishing qi and blood

Walnuts are sweet in taste and warm in nature. They have the effects of nourishing the kidneys and strengthening essence, warming the lungs, calming asthma, and moisturizing the intestines. It is mainly used to treat kidney deficiency, asthma and cough, low back pain and weak feet, impotence, spermatorrhea, frequent urination, stone stranguria, dry stool and other symptoms. Walnuts are rich in nutrients and are very suitable for people with neurasthenia, physical weakness, coronary heart disease, high blood pressure, and mental workers. Walnut kernels are rich in vitamin E, which can delay aging.

How to eat walnuts: Wash the walnut kernels and remove the film. Mix with honey and chew it every night before going to bed for 3 to 5 days. It is suitable for habitual constipation and constipation caused by Qi deficiency in the elderly.

3. Chestnuts - strengthen the kidneys and spleen

Function: Chestnuts strengthen the spleen and kidneys, warm the stomach, and contain vitamin B complex and trace elements such as calcium, potassium, and iron. It improves qi and blood, relieves fatigue, and the unsaturated fatty acids in it also help lower cholesterol.

How to eat chestnuts: Pair with oatmeal, which can strengthen the spleen and stomach. Take 8 chestnuts and 8 pointed spoonfuls of oatmeal, add 700c.c water and cook over high heat for about 10 minutes. , and then add a little maltose to taste according to personal taste. This chestnut oatmeal is for 2 people.

4. Cashew nuts - enhance physical strength

Function: Cashew nuts nourish the spleen and kidneys, appetizer, contain vitamins A, B complex and trace elements such as calcium, potassium and iron, and can resist aging. , increase physical strength, moisturize and repair skin.

How to eat cashews: Mix 100 grams of cashews, 30 grams each of black sesame powder and honey, and use a juicer to make a honey cashew sesame paste that nourishes the liver and kidneys, replenishes qi and blood, nourishes yin and moisturizes dryness, and can be applied on For bread, use about 1 teaspoon each time and store in the refrigerator for 2 weeks.

What kind of meat is good for men with kidney deficiency?

1. Mutton

In "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be warming, strengthening, and Meats that strengthen your body. Modern nutrition has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which indeed has an aphrodisiac effect. However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

2. Donkey meat

As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, liver and kidneys. Adult men who often eat donkey meat can improve symptoms such as soreness and weakness in the waist and knees and weak erections caused by liver and kidney deficiency.

3. Quail

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Regular consumption by men can improve energy and increase sexual desire.

4. Pigeon meat

Pigeon is also called "White Phoenix". Male and female mate frequently and have strong reproductive ability. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of tonifying kidney and replenishing essence, warming yang and replenishing qi. Steaming or boiling pigeon meat, pigeon eggs and wolfberry together can make the penis erect more powerfully.

5. Loach

Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effects of replenishing the vital energy, nourishing the kidneys and promoting essence.