1 Drink spinach and tremella soup in summer to clear away heat and remove fire. Take spinach150g, tremella 20g, shallot15g, and a little salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, then blanch it with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.

2 Drink mung bean and winter melon soup in summer to clear away heat and remove fire, and take 500 grams of winter melon. The annual output is mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt and 500 grams of fresh soup. Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it and put it into the pot; Wash the onion and put it into the pot; Wash mung beans, remove the skin floating on the water, and stew in a soup pot. Peel the melon, remove the pulp, wash and cut into pieces. When the mung bean is cooked, put it into the soup pot. When it is cooked but not rotten, sprinkle with salt and serve. This soup has high nutritional value, and has the effects of clearing away heat and promoting diuresis, quenching thirst and dispelling summer heat.

Drinking pumpkin seaweed soup in summer to clear heat and remove fire pumpkin is a kind of melon food with rich nutrients, because it is rich in vitamin B, which can satisfy hunger and remove heat. Kelp is also a seafood food with strong health care effect, which can promote cardiovascular health and prevent obesity and excessive cholesterol. If you like meat, you can add some lean meat appropriately and take it after three hours of cooking.

4 Drinking Lily Jujube Soup to clear away heat and remove fire in summer is the season when lily is on the market. Lily itself has the effect of clearing away heat and reducing fire. Cook it with pig's feet and lily until it is ripe, plus candied dates. This soup is not only rich in collagen, but also has the effect of clearing away heat and reducing fire, and is suitable for people of any age.