Reducing fat is a gray area in China.
For example, many fat-reducing products are food batch numbers, and the official testing items do not recognize their fat-reducing effects. It is generally impossible for a third party to issue an effect certificate. These things can be sold as long as they are not dead.
The same is true for people who lose fat. There is a joke that a pedicure woman opened a fat-reducing beauty shop after three days of training, and people are still legal and compliant.
This cannot but draw lessons from foreign experience. Whether you buy products or services, you must first look at the qualification certificate.
Professional dietitian, doctor qualification certificate came out, this is the most basic thing, and then look at experience.
Causes of obesity:
For obese people, even those who are prone to obesity, the chief culprit of obesity is living habits. Fat is not natural. Look at the following lifestyle habits that are most likely to get fat, all of which account for a few.
1, eat snacks after dinner and have a snack before going to bed.
2. Don't eat breakfast or eat a very greasy breakfast.
3. Eat fast and often eat while watching TV or surfing the Internet.
4, like to eat sweets, fried food, cola bottled juice, etc. , the taste is very heavy.