1. Prunes + Oranges: Prunes should be eaten with oranges. Although prunes contain a lot of nutrients needed by the human body, the content of vitamin C is very low, while oranges contain a lot of vitamin C. , and oranges are warm in nature and complement prunes. Eating the two together can produce body fluids, quench thirst, and promote metabolism.

2. Prunes are sour, sweet and cold, and are rich in dietary fiber. Dietary fiber can promote gastrointestinal motility. Eating prunes in patients with acute and chronic gastroenteritis can easily increase the burden on the gastrointestinal tract and cause old diseases. .