1. Rich in protein, vitamins and minerals, which helps to replenish nutrition.

2. Tea eggs contain tea and spices, which have a certain antioxidant effect and can prevent aging.

3. It is helpful for people with poor appetite and indigestion because the tea and spices in tea eggs have the effect of promoting digestion.

4. For those who need to strengthen and increase energy, especially athletes and laborers, tea eggs are a good choice to increase stamina and energy.

Tea eggs have the following disadvantages when eaten:

1. Tea eggs are high in salt, which may increase blood pressure if eaten in excess.

2. Tea eggs contain a certain amount of cholesterol, if in the diet has been more cholesterol intake of people, should reduce the consumption of tea eggs.

3. If the tea leaves used are contaminated with pesticides or heavy metals, tea eggs may produce harmful substances that can affect health.

4. Over-consumption of tea eggs may lead to nutritional imbalance and should be consumed in moderation and with other foods.