Current location - Recipe Complete Network - Diet recipes - What are the benefits of eating fennel? What foods can fennel make?
What are the benefits of eating fennel? What foods can fennel make?
Fennel generally refers to fennel, whose real name is Xiao Huaixiang, and is also called Xiangsi Vegetable, Fennel, Fennel Seed, Guxiang and Hunxiang. Has the functions of supplementing vitamins and promoting digestion. Fennel has the functions of supplementing vitamins and promoting digestion. Fennel contains vitamins, minerals, water, sugars and carbohydrates. Taking fennel can make up the nutritional value needed by the body. Fennel is rich in dietary fiber, which can promote gastrointestinal fitness exercise, and then has the effect of moistening intestines and relaxing bowels. People with poor defecation can take fennel moderately to improve the problem of difficult defecation.

Fennel stuffing cake, the food prepared in advance is as follows: 300g of wheat flour, fennel 1 spoon, 300g of raw pork, edible salt 1 spoon, chicken essence 1 spoon, sesame oil 1 spoon, proper cooking oil, and 2 tablespoons of spiced powder. The specific method is as follows: scalding in hot water. Put it into the dumpling stuffing, add salt, chicken essence, sesame oil, spiced powder and vegetable oil, and stir-fry. The baked bread is divided into several steamed buns, rolled thin, stuffed, edged, squashed, boiled in a flat pan, fried upside down, and fried on one side until both sides are golden.

Jiaozi with fennel meat, prepare food in advance as follows: fennel100g, pork stuffing100g, dumpling skin100g, 3 grams of spiced powder, 5 grams of rice wine, 5 grams of soy sauce and 2 grams of salt. The specific methods are as follows: cut fennel, pork belly stuffing and spiced powder.

For fennel and goose egg cake, the food prepared in advance is as follows: fennel 1 handful, 2 goose eggs, proper oil, salt 1 spoon, chicken essence powder 1 spoon, and chopped pepper 1 spoon. The specific method is as follows: fennel is washed, I like to eat roots, and I don't need to remove roots. Goose eggs are ready, take a deep dish, add two goose eggs, sprinkle, chop fennel, the more broken it is, the better. Add a little wheat flour to the deep dish, add chopped fennel, stir, add salt, chicken powder, I add a little chopped pepper, and then stir. If you feel thickened, you can add a little water.