Two? Apple ingredients:?
1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol; ?
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke; ?
3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning; ?
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect; ?
5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin; ?
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny. ?
Three? Can ordinary people eat it?
Chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurocolitis, hypertension, hyperlipidemia and obesity, cancer patients, anemia and vitamin deficiency are particularly suitable. Expectant mothers eating an apple a day can reduce pregnancy reaction;
Patients with nephritis and diabetes should not eat more.
Dietotherapy function:
Apple is sweet, sour and cool, belonging to spleen and lung meridians;
Has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea.
Indications: Qi deficiency, dyspepsia, qi stagnation, mild diarrhea, constipation, vexation with heat and thirst, excessive drinking, hypertension, etc. ?