Do you know what exercise is suitable for menstrual period to lose weight? Women are not suitable for strenuous exercise when they come to menstruation. They can only do some exercises suitable for losing weight during menstruation. Here are some exercises suitable for losing weight during menstruation. I hope you can like them and learn from them.

What sports are suitable for losing weight during menstruation? 1 Many women are fidgety during the physiological period. Coupled with the work pressure of daily life, this natural environment is very easy to make women's bodies fat. Therefore, it is necessary to do some slimming exercises that are conducive to maintaining reflection. However, in the whole process of physiological period, women's bodies are also relatively weak, and they are not suitable for some intense fitness exercises, which will cause damage to the human body. Therefore, you can choose the following kinds of relatively mild fitness exercises.

30~ 45 minutes in aerobic dance.

Because the teachers who dance rhythmic gymnastics are generally cheerful and the teaching methods are very relaxed and interesting, I believe you can quickly divert your attention and easily drive away depression! Even better, aerobic dance with moderate compressive strength can relieve edema for you in addition to consuming a lot of calories; Plus sweating can accelerate the speed of basal metabolism and let the human body achieve deeper detoxification. After rhythmic gymnastics, you basically forgot that your "best friend" is still waiting for you at home! Naturally, remember to replenish water moderately.

Dancing depends on your mood.

Big action dance, it doesn't sound like something that works during menstruation; But if your condition is not too bad, dancing can actually help you improve your heart function and promote your blood circulation system, but it can make your menstruation smoother. And have you noticed that dancing is actually the least like fitness; Seeing myself shouting rhythm in the mirror, cold and crisp, have you forgotten that you are actually trapped in the deep valley of menstruation?

Dance can not only present elegance and surpass oneself, but also make people feel relaxed and tired. After dancing, you can all look brand-new and reproduce yourself happily and peacefully! In addition, dancing at night can make you feel more relaxed and make everyone look particularly elegant than in broad daylight. Now, just choose your favorite dance music and dance together!

Lie down, but don't forget to inhale.

If you are a girl who doesn't want to do anything, then use the rest day to watch TV series at home and lie in the position when advertising, so as to completely relax the human body and help your bones and muscles do a big flexion and extension.

1, let everyone lie face down on the ground (if the wooden floor is too cold, remember to lay a blanket before lying down)

2. Wrap your arms and elbows around your lower chest.

3. Use the energy of arms and toes to pull the human body up, stay for a few seconds, and then learn to put it down.

In addition to these numerous calisthenics, there are also some slower-paced calisthenics, such as playing Tai Ji Chuan. If the pace of fitness exercise is slow and there is no great intensity of exercise, you can choose your favorite exercise mode according to your health status. During this physiological period, remember not to do strenuous fitness exercise, which will do harm to the human body and make the mentality more uncontrollable.

What are the exercises suitable for weight loss during menstruation? What women hate most is that their weight is getting fatter, but they have the temptation to eat food. It is more difficult for women to stay away from food if they want to lose weight. However, I recently heard that there is a good way for women to lose weight, that is, women will not gain weight no matter what they eat during menstruation, and this period is also regarded as a welfare period for women. Is this really what people say?

First, will women not get fat if they let go during menstruation?

If women overeat during menstruation, they will still get fat. We were all cheated, especially when we didn't control our diet a few days after menstruation and our weight soared immediately. This is because a few days before a woman's menstruation, her body's metabolic capacity will be improved, endocrine disorders will fluctuate greatly, and her body temperature will rise. At this time, the human body needs more energy than usual, but it is only a little bigger. Women need 800 to 1200 calories a day to maintain their physical function, while they need 1300 calories during menstruation. So I really believe that you can't eat fat during menstruation, and the consequences may be unacceptable to you.

Second, will women become lighter after menstruation?

This slimming is because when women come to menstruation, their metabolism becomes faster and their appetite will become larger, which will inevitably be more than usual. This has also led to the improvement of women's physical fitness before and after menstruation, but when women come to menstruation, they will discharge 20-50 ml of menstrual blood in these days. Women will lose weight without changing their eating habits.

Third, how to do women's menstruation well?

Women's body metabolism does get faster during menstruation, and it is very effective for this woman to seize this opportunity to lose weight. For example, women should keep drinking hot water during menstruation, speed up metabolism and reduce calorie intake, which will lead to rapid burning of fat. In addition, women can also do some aerobic exercise during menstruation to accelerate fat burning, such as flat support, and walk more than 4,000 steps.