Steaming eggplant is a good choice. As we all know, eggplant is very absorbent, to lose weight can not add too much oil, then, steamed eggplant will play its role.
Steamed eggplant practice:
1. First of all, prepare the eggplant washed.
2. Peel the eggplant.
3. Prepare the steamer, cut the eggplant into multiple parts with a knife and put them into the steamer.
4. Steam for about 15 minutes and serve.
5. If you think it's too simple, you can prepare soy sauce and vinegar to dip the eggplant.
Eating eggplant this way is not only delicious but also will not grow meat. Eggplant itself contains flavonoids, after steaming, when eaten to promote the digestion of the stomach .
Of course, if you don't like this way of eating, we can also do eggplant with garlic.
How to make eggplant with garlic:
1. Wash and peel the eggplant.
2. Prepare garlic by washing and crushing, add soy sauce, soy sauce, cooking salt and stir.
3. Heat the pan and add the right amount of water, add the eggplant and stir fry properly.
4. 8 minutes of cooked then out of the pot.
After that, you can dip the eggplant into the garlic sauce. This is no oil eggplant, no big ingredients, not very heavy, and low calorie, for weight loss has a good effect. Proper vegetable eggplant soup is also effective for weight loss. Adding different vegetables will not affect the deliciousness of the eggplant, according to personal habits and preferences into the vegetables they like to eat, cut the vegetables into the right shape, and eggplant into the pot, with a large fire to boil, and then switch to a small fire slowly simmer, put salt and other seasonings, the taste is delicious.
Extended reading: eggplant, how to eat eggplant