The 4 yoga moves that can slim down your body
1. Side spreading
This is the most basic stretching exercise for running, which can relax your arms, stretch your leg muscles and back muscles.
Methods: stand normally, slowly separate your legs, two and a half shoulder width apart, turn your left foot to the left, turn your right foot to the left as well, toes facing the left side, then slowly lower your body to the left side, breathe slowly, rest your forehead on your calves, tighten your abdomen, put your hands in the middle of your legs, feel the stretching sensation of the back, and the soreness of your legs, keep your right foot still, and try to body downward.
2. Single-legged forward stretch
This action is more difficult, need to have someone to assist, you can exercise to the legs, hips, ligaments.
Methods: Start with a side spread, put your hands on both sides of your right leg, then slowly lift your left leg, bend your knee, grab your toes with your left hand and pull your leg down as far as you can, and bend your right leg a little bit to reduce the load on your body if the force is too heavy. Try to get your body down, hold it for five breaths, and then switch to the other leg.
3. One-legged front fold
This action is good for stretching the hamstrings and muscles, and opening the shoulders and chest.
Methods: sit on the mat, legs straight ahead, footboard taut, toes pointing to the ceiling, feel the tightness of the legs, then bend the right leg, placed at the hips, the left buttock to sit on the mat, do not leave the mat, hands backward cross to hold the bent right knee, the body, the head pressed downward, the abdomen inward, the left leg do not bend. Hold for five breaths, then switch legs.
4. One-legged sitting side turn
This action can improve the flexibility of both sides of the body, open shoulders.
Methods: Starting with the single-legged sitting front fold, lift your body up, cross your arms backward, hold your right knee, look at the right side of your head, open your shoulders as far back as possible, and lift your chest upward. Feel the stretch in your left leg and the pull in your wrist. Hold this movement for 5 breaths.
Weight loss food
1, eggs
The first point of the winter to change the structure of the diet is to eat more protein as appropriate. Because 30% of the energy contained in protein will become heat from the body surface dissipation, this figure is six times higher than carbohydrates. And eggs happen to be the most affordable source of protein, with each one containing more than 7g of protein.
It is recommended to eat a boiled egg every day, only 70 calories, but rich in nutrients and proteins, than those out of the sweet cake this does not resist freezing and not top full of the "demonic goods" is much stronger.
2, fish
We can't eat meat to lose weight? We worked hard to climb to the top of the food chain, not to eat grass! What's more, fish belongs to the white meat, rich in omega-3 and protein, not only can lose weight, but also can effectively improve skin inflammation, anti-aging.
The steamed fish can maximize the preservation of nutrients in the fish, promote fat burning, it is best to eat some every day Oh.
3, brown rice
If the body in the U.S. Empire's Chinese restaurant, when you ask the boss for a bowl of rice, you will get a bowl of yellowish, somewhat rough texture, but very popping teeth of rice! That's right, it's the brown rice that's so popular in the fitness world in Europe and the United States, nicknamed: "all-around nutritious food".
If the brown rice in the vitamin and fiber content is very rich, the vitamin B1 and B2 can make the fat completely burn, effective slimming.
Yoga is now often more common, many people will go to the yoga room for exercise, on the one hand, can enhance their physical fitness, on the other hand, can make their own weight loss, so you can usually do some yoga action, the body is not any harm, it can achieve a very good effect of thinning and usually in their own diet should be less to eat some fat containing tear higher food.
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