Spinach can be eaten with beef.

Spinach and beef do not have food incompatibility.

A, spinach food grams

1, tofu:

Tofu contains magnesium chloride, calcium sulfate, and spinach contains oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate. These two white precipitates will not only affect the body's normal absorption of calcium, but will also easily lead to stones.

2, cucumber:

Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, or spinach in the vitamin C will be cucumber in the decomposition enzyme destruction.

3, milk:

Because spinach contains ellagic acid, milk contains protein, and will react and not easy to digest, part of the population after consumption is prone to diarrhea.

Spinach and other fruits and vegetables containing more oxalic acid, will be combined with calcium into an insoluble precipitate, affecting the absorption of calcium in milk, so spinach and milk should not be eaten at the same time.

Spinach and milk can cause dysentery if eaten together.

4, cheese:

Spinach and cheese are mutually exclusive. Cheese contains chemicals that affect the absorption of calcium, which is abundant in spinach.

5, pig liver:

Because spinach contains vitamin C, while pig liver is rich in metal elements, such as copper, iron and so on. Both at the same time to eat easy to make the spinach in the vitamin C lose its own nutritional value.

Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high levels of vitamin C, metal ions can easily oxidize the vitamin C and lose its own nutritional value. Animal liver, egg yolk, soybeans are rich in iron, should not be eaten with oxalic acid containing amaranth, spinach. Because fiber and oxalic acid will affect the body's absorption of iron in the above foods.

6, eel:

Spinach and eel eaten with easy to cause diarrhea. Eel flavor Gan Dawen, has a tonic blood, spleen, kidney, gas solid membrane, in addition to the effects of stasis and dampness; and spinach is sweet and cold and slippery, under the gas dry, "Compendium of Materia Medica" cloud: "through the intestines and stomach heat." Obviously, the two sex and flavor function are not coordinated. And eel greasy fat, spinach cold slippery, with food easily lead to diarrhea.

7, nine vegetables:

Since spinach and nine vegetables at the same time with the effect of laxative, the two eaten at the same time will promote intestinal peristalsis, easy to lead to diarrhea, abdominal pain and so on.

8, soybean:

Spinach and soybean consumption at the same time, spinach in the vitamin C will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Two, beef food grams

Beef + nine dishes

Beef has a complementary spleen and stomach and the role of strong muscles and bones, nine dishes have the same role in this regard. It is usually overlooked that the two are more effective when consumed together, but consuming beef and nine vegetables at the same time can lead to discomfort.

Beef + olives

Beef and olives eaten together can also lead to bloating.

Beef + white wine

White wine and beef eaten together tends to catch fire, leading to toothache, and should be avoided.

Beef + potatoes

When the two kinds of potatoes and beef are eaten together is not easy to digest, if eaten more, it will lead to stomach upset symptoms, to eat less.

Beef + chestnuts:

Causes vomiting

Beef + brown sugar:

Can cause bloating.

Beef + catfish:

Causes discomfort.

Beef + snails

Beef and snails should not be eaten together either. It is not easy to digest and eating too much of it can lead to bloating.

Beef + Hot Foods

Beef and other hot foods such as mutton, ginger, coriander, seafood and white wine **** eaten together to prevent further aggravation of the condition.

Beef + high protein food

Beef is very rich in protein, eat is not easy to digest, if you eat beef with some other indigestible high-protein food, such as desserts, milk, nuts, etc., may increase the burden on the gastrointestinal tract, resulting in indigestion.?