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What's better nutritionally, frozen dumplings or homemade dumplings?

It is definitely better to make your own dumplings!

Dumplings are a traditional specialty food loved by the Han Chinese people, and are a must-have for the Spring Festival every year.

Frozen Dumplings:

Frozen dumplings are a type of food in which the wrapped dumplings are frozen in order to be refrigerated and ready to eat.

Dumplings filled with vegetables and meat, but these dumplings, after all, a single, small amount of unbalanced nutrition, and dumplings filled with long-term freezing will lose some nutritional value, frozen food is not a harmful food, but long-term consumption of a separate will lead to an imbalance of nutrient intake, resulting in a series of diseases.

In addition, frozen dumplings may have nitrite in the filling, and nitrite is easily carcinogenic, so it is recommended to eat as little frozen dumplings as possible with fresh food.

Handmade Dumplings:

Handmade Dumpling Skin has a higher water content, which means that the skin of the dumplings should be softer, as the saying goes, "soft noodle dumplings, hard noodle noodles", which means that the skin of the dumplings is softer to make them more delicious. The water content of frozen dumpling skin is not so high, and the dumpling skin is hard, not that we don't want to make it softer, but the machine can't make it too soft, and it's easy to stick to the machine and can't be produced normally! The frozen dumpling skin is not only hard, but also in the process of machine processing by the high temperature "paste", resulting in the taste of dumpling skin is also worse.