2. If you accidentally eat too many almonds, you can go for a walk or do some relaxing exercise to help digestion, avoid getting fat, and drink plenty of water.
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What happens when you eat too many almonds?
1, get angry
Almond is a kind of hot dried fruit, which contains a lot of energy and fat. Eating too much is easy to get angry, especially for people with damp heat constitution and constipation due to yin deficiency.
2, leading to obesity
Almond contains about 600 calories per 100g, with high contents of fat, protein and carbohydrate. If you eat too much, it will easily lead to obesity.
3, allergic reaction.
Some people with allergies will have allergic reactions when they eat almonds. This is because almonds may contain some special protein. People with sensitive constitution are sensitive to rare protein. Excessive consumption may lead to allergies, such as itchy skin and edema of throat.
4, gastrointestinal discomfort
Eating too many almonds at a time will increase the burden on the stomach, lead to indigestion and gastrointestinal discomfort.