1, Job's tear: Job's tear is divided into two kinds of raw and cooked, raw and cooked each half of each other to check and balance each other and can be quick, in order to achieve the effect of spleen and moisture. Job's tears can promote blood and water metabolism, diuretic effect of edema, but also drain the body of excess water.

2, red beans: red beans are rich in vitamin B1, B2, protein and a variety of minerals, more saponins, can stimulate the intestinal tract, has a good diuretic effect on edema.

3, papaya: edema, foot fungus function.

Winter melon: sweet and cold, into the lungs, stomach, large intestine, small intestine, diuretic swelling, clearing heat and thirst. Containing vitamin B1 and fiber, helps the peristalsis of the large intestine, discharge of waste and toxins.

4, watermelon: watermelon sweet and cold, sweet and tasty products, into the heart, stomach, lungs, kidneys, with summer diuretic effect, can be said to be very good to go to the edema fruit.

Banana: rich in potassium, high potassium can help discharge the body of the Na, improve edema and moisturize the effect of skin color.

5, apple cider vinegar: apple cider vinegar in the pectin can promote intestinal function and acidification, alkaline body is likely to cause edema, apple cider vinegar to balance the body's pH value of the diuretic effect, the effect of weight loss.