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Rose curd meat - supplemental vitamins good digestion and nutritious

Everyone must have eaten such food as curd, right, the taste has a kind of sweet, and very appetizing, it can be and staple buns ah, or rice to eat together, can be appetizing to help digestion. At the same time it is also a very good seasoning Oh, you can stew meat, flavor fragrant, and will also make you appetite, so here we come to see the practice of rose curd meat.

Rose curd meat

Ingredients: pork, Salty Hen Rose curd, rock sugar, ginger, soy sauce

Method

1, rock sugar, if it is a whole, with the back of the knife to break.

2, pork washed and drained, cut small pieces, old ginger slices.

3, take an appropriate amount of curd, with soup.

4, pour the oil in the pot, shake it, even to the whole pot, pour the oil out.

5, put the cut pork into the pot and stir-fry on low heat to force the oil out of the fat.

6, the meat shows that there is a little bit of browning feeling can be sheng out, and then the table oil to stay in the pot.

7, put a little oil in the pot, and then put the rock candy into the medium heat, stirring constantly. When the icing sugar flowers into the pork, into the old ginger, continue to stir fry.

8, meat on the sugar color, and then into the old soy sauce, try to put a little less. Then put into the curd block, add some more curd juice, stir fry evenly. Then add water, no more than meat.

9, high heat to boil, turn to medium heat to cook until the water is half depleted, and then turn to low heat to stew until cooked and flavored.

10, and finally with high heat sauce, and so soup evenly covered in the surface of the meat can be out of the pot.

Rose curd meat is a dish with a unique flavor, it is well digested and absorbed, and the flavor is very fragrant. There are varieties of soy curd, fancy curd, etc. It can be eaten alone or used to prepare unique dishes with distinctive flavors. Despite their unassuming appearance, these are quite a lot when it comes to their nutritional content. We can take from this dish rich in zinc and vitamins, but also can have to prevent the occurrence of dementia in the elderly, curd in the protein is twice as much as tofu, so with the meat is a very good choice Oh.

On the rose curd meat practice, we have learned how to do it, in fact, and stewed pork is no difference Oh, we can choose according to their own tastes spices, curd has a high nutritional value, and is rich in proteins and nutrients, it is a very good way to eat, we may want to try it.